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Mike's EZ Roasted Asparagus And Hollandaise Over Salmon Filets
Mike's EZ Roasted Asparagus And Hollandaise Over Salmon Filets

Before you jump to Mike's EZ Roasted Asparagus And Hollandaise Over Salmon Filets recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know how important it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? Continue reading to find out which foods are great for your heart.

Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that apples have loads of good stuff in them to help keep your heart in good condition. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as 8 percent. That’s a great number if you’re attempting to improve the health of your heart!

There are dozens (if not more) of foods out there that that are good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are especially great for the heart, though. Incorporate these foods in your diet every day. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to mike's ez roasted asparagus and hollandaise over salmon filets recipe. To cook mike's ez roasted asparagus and hollandaise over salmon filets you need 20 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Mike's EZ Roasted Asparagus And Hollandaise Over Salmon Filets:
  1. Get ● For The Asparagus
  2. You need 2 Pounds Fresh Asparagus
  3. You need as needed Garlic Olive Oil [just enough to coat asparagus]
  4. Use 1/4 Cup Shreaded Parmasean Cheese
  5. Use 1 tbsp Lemon Pepper
  6. Use to taste Sea Salt
  7. Use ● For The Hollandaise Sauce
  8. Use 2 Packets Knoors Hollandaise Sauce Packets [see photo]
  9. Use 2 Cups Whole Milk
  10. You need 1/2 Cup Butter
  11. You need ● For The Salmon
  12. Prepare 2 Pounds Pre-Seasoned Salmon Filets [Costco sells a fantastic product - see photo]
  13. Provide 1/2 Lemon Juiced
  14. You need Dash Lemon Pepper
  15. Prepare Dash Sea Salt
  16. You need Dash Dried Chives
  17. Use ● For The Garnishments
  18. Provide Fresh Ground Black Pepper
  19. Get Fresh Or Dried Chives
  20. Provide Fresh Parsley
Steps to make Mike's EZ Roasted Asparagus And Hollandaise Over Salmon Filets:
  1. Preheat your oven to 400°.
  2. Rinse your asparagus and completely dry them.
  3. Chop the bottom 1 to 2 inch woody bottoms from the base of your asparagus. Disgard. [or, sell to Panda Express since i'm convinced that's exactly what they're serving anymore] Yuck!
  4. Drizzle asparagus with enough garlic olive oil only to coat them and sprinkle with sea salt, lemon pepper and Parmasean cheese.
  5. Season your prefabed salmon with a good dash of lemon juice, lemon pepper, dried chives and sea salt. This Costco salmon filet will come in its own oven safe pan with butter and dill. However, the plastic top is not oven safe. Reserve it tho. You'll need it.
  6. Wrap salmon pan up tightly with tin foil.
  7. Place both asparagus and salmon in the oven at the same time for 45 minutes. Bake asparagus for 30 minutes. Bake salmon for 45 minutes.
  8. Flip/stir asparagus at 15 minutes in. At 30 minutes, check for doneness. But know you'll want a slight crisp to them.
  9. While waiting, at 30 minutes in, create your easy Hollandaise Sauce.
  10. Knoors requires 1 cup whole milk and 1/4 cube butter per packet. Bring milk and butter to a simmer and add your Knoors packets. Whisk well and regularly until thickened. Turn off heat. As she sits, she will thicken further and develop a skin on the top. If so, gently reheat, whisk again and add an additional splash of milk if needed just before serving.
  11. Place filets on a plates and top with asparagus and Hollandaise. Garnish with fresh or dried chives, fresh parsley and fresh ground black pepper. Enjoy!

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