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Spiced Ginger Steak with Spring Onions and Potatoes
Spiced Ginger Steak with Spring Onions and Potatoes

Before you jump to Spiced Ginger Steak with Spring Onions and Potatoes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires the heart to be healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are terrific for making your heart feel better? In this article, you will learn which foods are great for your heart.

Be aware that is among the heartiest meats that you can eat. You already know this since, by now, you’ve in all likelihood been taught to eat fish at least a couple of times a week. This is especially true for those with heart problems or are worrying that their hearts aren’t healthy. Know that fish contains a lot of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to consume fish a couple of times during each week.

There are many foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are essentially wonderful, though, for promoting a healthy heart. Try to begin eating these hearty foods regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to spiced ginger steak with spring onions and potatoes recipe. To make spiced ginger steak with spring onions and potatoes you only need 11 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Spiced Ginger Steak with Spring Onions and Potatoes:
  1. Take sirloin steaks, 1/2 lb each, about 3/4 inch thick
  2. Provide medium sized spring onions
  3. Use large russet potatoes
  4. Take minced garlic
  5. Use sea salt
  6. Prepare freshly ground black peppercorn
  7. Use freshly grated ginger
  8. Use freshly ground coriander
  9. Prepare butter
  10. Provide canola oil
  11. Use bacon for baked potato topping
Instructions to make Spiced Ginger Steak with Spring Onions and Potatoes:
  1. Preheat your oven to 450°F
  2. Wash your potatoes. Cut two slits in each potato about halfway through and pop out the wedges. Set them aside.
  3. Stuff the slots in the potatoes with butter, and replace the wedge.
  4. Wrap the potatoes in aluminum foil, and place directly on the oven rack. Bake them for one hour.
  5. Rinse your steaks, and lightly pat them dry. Make sure to pick steaks that are not too thin, and have the best marble of fat throughout when you're at the supermarket. The better the marble, the better the flavor!
  6. Combine the minced garlic, sea salt, coriander, ginger, and black pepper to make the rub for the steaks.
  7. Rub this mixture onto the steaks generously. If you are a fan of ginger, or would like more coriander, add more!
  8. Preheat a nonstick skillet on medium high heat for a minute or two, with the canola oil inside. While this is heating, cut up your spring onions. - Split the bulbs in halves, or quarters (whichever you prefer) and dice up as much of the greens as you'd like for the baked potato topping. Save the rest of the greens for a later meal (I usually plan nachos in the same week!)
  9. Place your steaks onto the skillet and leave them, moving them as little as possible. Try to only flip them once or twice, as this keeps them juicy, but gives them a nice crispy sear! Cook until your desired color. For a medium well, i let mine cook about 6 minutes each side. - (Although i did check with a meat thermometer afterwards)
  10. Once the steaks are almost finished, add the spring onions to your skillet, and stir them occasionally. They're done once they've blackened a little.
  11. If you are adding bacon to your potatoes, throw it in the pan now! I keep a few slices in the freezer constantly for this purpose. It's much easier to cut into little pieces when it's frozen!
  12. Remove your potatoes from the oven, and after the aluminum cools for a few minutes, remove the foil and garnish the potatoes to your liking. We do cheddar, bacon, sour cream and the greens of the onions. Top your steaks with the fried sprinf onions, and serve!
  13. Enjoy!

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