Preparing Thai Red Curry safely

It's crucial to arrange food safely to help cease harmful micro organism from spreading and growing. You can take some steps to assist defend your self and your loved ones from the unfold of harmful bacteria.
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Wash your fingers

Your hands can simply unfold micro organism across the kitchen and onto meals. It's vital to always wash your fingers totally with soap and heat water:

before beginning to prepare meals
after touching raw food resembling meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your fingers totally as well, as a result of wet hands unfold micro organism more simply.
Preserve worktops clear

Earlier than you start preparing meals, it’s essential worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or greens you will need to wash them thoroughly.

You must change dish cloths and tea towels regularly to keep away from any micro organism growing on the material.


Thai Red Curry
Thai Red Curry

Before you jump to Thai Red Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how crucial it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that several specific foods are terrific for improving the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.

Beans–seriously–are super good for your heart. The after effects of eating them might not have a pleasant smell, but they’re great for your body. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be eating. What is true, though, is that including kidney beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are super tasty and you never know…you might not even miss consuming the real beef or chicken.

There are tons of foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are essentially beneficial for the heart, however. Try to begin eating these heart-healthy foods regularly. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to thai red curry recipe. To make thai red curry you only need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Thai Red Curry:
  1. Take 900 g chicken breast
  2. Take To taste salt
  3. Take To taste ground black pepper
  4. Take 4 tablespoon olive oil
  5. Take 4 garlic cloves, minced
  6. You need 1 tablespoon ginger, minced
  7. Use 3 tablespoons red Thai paste
  8. Get 1 cans coconut milk
  9. Use 2 small choy sum or baby bok choi
  10. Provide 1 handful coriander, chopped
Steps to make Thai Red Curry:
  1. Season the chicken with the salt and pepper. Then heat the olive oil over a medium high heat. Add the garlic and ginger and fry for 1 minute, until fragrant. Then add the curry paste and fry for another minute.
  2. Turn the heat up to high and add the chicken into the pan.
  3. Cook until the chicken is browned, and pour in the coconut milk. Bring to a simmer and season with salt to taste. Simmer for 5 minutes and stir in the choy sum or baby bok choi or a mixture of both.
  4. Cook until the leaves have wilted and stir in the coriander.
  5. Serve over rice, and enjoy.

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