Getting ready Kabocha Squash and Chicken Breast Curry safely

It is very important to prepare food safely to assist stop dangerous bacteria from spreading and growing. You may take some steps to assist protect your self and your family from the unfold of dangerous micro organism.
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Wash your palms

Your fingers can simply unfold micro organism across the kitchen and onto meals. It's necessary to always wash your fingers completely with soap and heat water:

earlier than starting to prepare food
after touching raw food comparable to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your palms totally as well, as a result of wet palms spread micro organism extra easily.
Keep worktops clear

Before you begin preparing meals, it’s essential worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you may need to scrub them totally.

You should change dish cloths and tea towels regularly to avoid any micro organism growing on the material.


Kabocha Squash and Chicken Breast Curry
Kabocha Squash and Chicken Breast Curry

Before you jump to Kabocha Squash and Chicken Breast Curry recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

Many people do not realize that coconut oil has a large amount of benefits to it and is really something you should be using on a regular basis. You are in addition going to see that there’s not just one specific benefit that is associated with coconut oil but the benefits can be vast. Something else I would like to point out concerning the use of coconut oil is that it is not only something which can be used internally or externally, it is a thing that can be used for both. Coconut oil is a lot more useful than other oils you are able to purchase and in this post we are going to be telling you why.

One more thing many of you might like concerning this product is that it can in fact increase weight loss on account of the reality that it increases your metabolism. When it comes to burning off calories and also burning off fat, you’re going to see that coconut oil increases this by up to three times making it easier and faster to lose weight. The to so for any person on a weight loss program who’s not losing weight as quickly as they would like, you will probably find that a adding this into your diet can be a great benefit. And of course mainly because your body is burning off calories you’re also producing energy which is just yet another added benefit.

There is currently studies being done which are leading men and women to the conclusion that coconut oil can possibly fight off bacterial and viral infections in the body, but this is not yet been proven. If you have other oils in your home I would suggest getting rid of them and replacing them with coconut oil due to the many benefits that can be associated with it. Something you may possibly or may not realize is that within a very short time frame there are going to be vitamin supplement organizations promoting the usage of coconut oil supplements, but you can get the jump on this.

We hope you got benefit from reading it, now let’s go back to kabocha squash and chicken breast curry recipe. You can cook kabocha squash and chicken breast curry using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Kabocha Squash and Chicken Breast Curry:
  1. Use 1 Chicken breast
  2. Provide 1/4 Kabocha squash
  3. Take 1 tbsp Grated ginger
  4. Use 1 slightly more than a tablespoon Curry powder
  5. Take 400 ml Coconut milk
  6. Prepare 1 tbsp Fish sauce
  7. Take 1 tbsp Oyster sauce
  8. You need 1 1/2 tsp Salt
  9. Prepare 1 tsp Artificial sweetener (or sugar)
  10. Provide 1 Salt and pepper
  11. Get 1 tbsp Vegetable oil
Steps to make Kabocha Squash and Chicken Breast Curry:
  1. Cut the kabocha squash into bite-sized pieces. Peel some skin and lay in a heat resistant dish. Cover loosely with plastic wrap and microwave for 4 minutes at 500 W.
  2. Cut the chicken breast into bite-sized pieces.
  3. Put grated ginger and vegetable oil in a pan and cook over low heat. When the ginger is aromatic, turn the heat to medium and add the chicken.
  4. When the meat colour changes, add kabocha squash and stir fry briefly.
  5. Add curry powder and stir fry until aromatic.
  6. Add fish sauce and oyster sauce in the pan and mix.
  7. Add coconut milk and simmer for about 10 minutes over low-medium heat. Season with salt and artificial sweetener. Done.

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