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Before you jump to bhindi fry(stir fried okra in indian spices) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. Occasionally, though, the last thing you want is to have to prepare meals from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is possible because plenty of the popular fast food destinations making the effort to make their menus healthier now. Here is how you can eat healthfully when you hit the drive through.
Visit a drive through for a place which has made it a practice to supply healthier options to people. Arby’s for example, is void of burgers. As an alternative you can pick from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has served hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.
Standard logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to bhindi fry(stir fried okra in indian spices) recipe. To cook bhindi fry(stir fried okra in indian spices) you need 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare bhindi fry(stir fried okra in indian spices):
- Use 500 grams okra(lady's finger) sliced (top & bottom removed)
- Get 1 tsp cumin seeds
- Provide 2 large onions(chopped finely)
- Prepare 4 clove garlic(ground coarsely)
- Use 1/2 inch ginger(ground coarsely)
- You need 1 tsp black mustard seeds
- Get 1 tsp cumin powder
- Get 1 tsp coriander powder
- Prepare 1 tsp turmeric powder
- Provide 1 tbsp vegetable oil
- Prepare 1 dash garam masala
- Prepare 1 salt to taste
- You need 3 green chilies(chopped finely)
Steps to make bhindi fry(stir fried okra in indian spices):
- heat oil in a saucepan or wok til it just starts to smoke.
- add cumin seeds & mustard seeds.when they start to crackle quickly add garlic ginger & chilies.fry til garlic light golden
- add onions & fry til golden.
- add all spices (except garam masala) & salt.add a sprinkle a lil water so that the spices dont burn
- then add all bhindi(okra) and fry til it loses its stickines & brite green color stirring lightly occasionaly
- caution:dont cover d pan
- lastly add garam masala mix once & serve
- tip:ginger & garlic ground in a mortar usin a pestle wil giv best results & take care while chopping chili & cracklin seeds
- cn b served with chapaties or rice or nan or tanduri rotis
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