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Barramundi in Banana leaf
Barramundi in Banana leaf

Before you jump to Barramundi in Banana leaf recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, go on reading.

Beans, unbelievably, are really good for your heart. The after effects of eating them might not have a good smell, but they’re great for your body. It doesn’t mean, however, that merely eating beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What we mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. Fortunately, beans are very good tasting and you never know, you might prefer them to your burgers and chicken.

There are many foods that you can eat that are great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. The foods mentioned are especially great for the heart, however. Try to start incorporating these healthy foods in your diet regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to barramundi in banana leaf recipe. You can cook barramundi in banana leaf using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Barramundi in Banana leaf:
  1. Take 1 whole baby barramundi
  2. Get 3 leaves Banana leaf
  3. You need 1/2 Shallots
  4. Provide 1/2 Red onions
  5. You need 3 cloves Garlic
  6. Get 2 inches Ginger
  7. You need 100 gr Galangal
  8. Get 2 sticks Lemongrass
  9. Prepare leaves Kaffir lime
  10. Take 20 gr Dried hot chilli
  11. Prepare 5 gr Szechuan peppercorn
  12. You need 10 gr Candlenuts
  13. Take 1 lime
  14. Take Salt
  15. Prepare 1 table spoon Sugar
  16. Provide 1 table spoon Chicken powder
Instructions to make Barramundi in Banana leaf:
  1. Prepare all ingredients exclude barramundi and banana leaves, chop and blend together with little bit oil till smooth
  2. Clean the barramundi and score the fish for marinating then squeeze a lime
  3. Saute the spices paste with oil, add salt and sugar and chicken powder, adjust to taste, set aside when its turn brown
  4. Preheat oven 240celcius, while place barramundi onto banana leaf, spread the paste all over the fish and wrapped it up with baking paper and seal it with skewer
  5. Set barramundi to a baking tray, lower the temperature to 200 celcius, lets bake the fish for 15 minutes
  6. When its cooked, there is no pink flesh left inside the fish. Ready to eat

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