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Before you jump to Chili Pasta Bake recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that the body requires a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Still, did you know that there are several foods that have been found to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep on reading.
Believe it or not, beans are really effective for your heart. The after effects of eating them might not have a pleasant smell, but they’re terrific for the inside of your body. It doesn’t mean, though, that simply consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that including beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are super tasty and you never know…you might not even miss real meat.
There are many foods that you can include in your diet that are great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are essentially good for the heart, though. Try to introduce these healthy foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to chili pasta bake recipe. You can have chili pasta bake using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chili Pasta Bake:
- You need 1/2 tbsp vegetable oil
- Provide 1 whole onion, chopped
- Get 1 lb ground beef
- Provide 1 dash salt
- Prepare 1 dash pepper
- Get 1/2 lb pasta
- Prepare 15 oz tomato sauce
- Use 14 1/2 oz canned diced tomatoes and green chilies
- Provide 15 oz canned kidney or black beans, rinsed
- Get 1 1/2 tbsp chili powder
- Get 2 tsp ground cumin
- Take 3 dash cayenne powder
- Take 1/4 cup water
- Get 2 cup shredded cheddar cheese
Steps to make Chili Pasta Bake:
- Preheat oven to 350°F.
- Drizzle oil into a large skillet on medium high heat. Add the onions and saute for about 3 minutes. Add the ground beef and season with salt and pepper. Cook until beef is no longer pink.
- While the ground beef is cooking, cook your pasta according to package instructions for firm al dente. Once cooked, drain off the water and set pasta aside.
- After the ground beef is cooked, add the tomato sauce, diced tomatoes, beans, chili powder, cumin, cayenne powder, and water. Give it a stir and let simmer for about 5 minutes.
- Stir in the cooked pasta. Pure the chili pasta mixture into a 9th pan. Flatten it out with a spatula and sprinkle with cheese. Place in the oven for 30 minutes or until the edges are bubbling and the cheese has fully melted.
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