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Before you jump to One Pan Sausage & Potatoes (Quick & Easy) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? Keep reading to find out which foods are beneficial for your heart.
Your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. The better it is for your body to process fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. This, essentially, makes your heart healthy.
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We hope you got benefit from reading it, now let’s go back to one pan sausage & potatoes (quick & easy) recipe. You can cook one pan sausage & potatoes (quick & easy) using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make One Pan Sausage & Potatoes (Quick & Easy):
- Get 1 packages smoked sausage or cooked Italian sausages (I use Hillshire Farm smoked sausage)
- Provide 5 medium to 6 medium potatoes (I use russets)
- You need 1 small or half of a large green bell pepper (U can use another color if u want)
- Take 1 small to medium onion (to ur taste)
- Take 6 tbsp of margerine (U can use butter but u will need to add about 3 tbs water so it steams)
- Take 1 tbsp dried parsley or minced fresh if u like (to ur taste)
- Prepare 1/2 tsp to 1 tsp garlic powder (to ur taste)
- Use 1 1/2 tsp seasoning salt or seasoned meat tenderizer powder (to ur taste)
- You need 1 tsp coursely ground black pepper or whatever u have (to ur taste)
Steps to make One Pan Sausage & Potatoes (Quick & Easy):
- Preheat oven to 400° F! If using smoked sausage slice it & set aside! If using Italian sausages fry them in a skillet with a bit of oil until done, take out & let rest for about 10 minutes then slice
- Peel & dice potatoes! Rinse in cold water & drain any excess water! Set aside
- Dice peppers & onions! Set aside
- Add peppers, onions, potatoes & sausage to a roaster pan or baking dish! U will need one with a lid or u can use aluminum foil… (this helps to steam the food, helps with the flavor & cooks it quicker)
- After adding sausage, potatoes, onions & peppers to pan add all remaining ingredients except margerine or butter & water! Using a large spoon or hands (I use my hands so I know its mixed) mix or stir all together, making sure to coat everything evenly with the seasoning
- Lastly if u r using margerine drop by spoonfuls all over the top of the food, if using butter/water add water into the pan then drop butter by spoonfuls over the top of the food! Cover with lid or foil & bake! Check after 15 minutes to see if potatoes are cooked through & stir! Put back in oven & bake until done!
- Serve as is by itself or with fruit veggies or salad on the side & maybe a roll, biscuit or garlic bread! Up to u!! I hope u all enjoy this!! :-)
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