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Before you jump to Creamy Beef and Potato Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how essential it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that a number of specific foods are good for making your heart feel better? Keep on reading to learn which foods are beneficial for your heart.
Beans–seriously–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be eating. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. Luckily, beans have a very good taste and you never know, you might prefer them to your hamburgers and chicken.
There are many foods that you can add to your diet that will be great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are particularly great for the heart, though. Incorporate these foods in your diet regularly. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to creamy beef and potato bake recipe. To cook creamy beef and potato bake you only need 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Creamy Beef and Potato Bake:
- Get 5-6 potatoes peeled and thinly sliced
- Get 1/4 cup butter (4 Tbsp), divided
- Provide 2 Tbsp olive oil
- Use 2 zucchini, sliced
- Provide 1/2 tsp salt
- Use 1/2 tsp pepper
- Use 1 small onion, finely chopped
- Prepare 1 tsp Italian seasoning
- Take 1 pound lean ground beef
- Use 1/2 cup prepared tomato pasta sauce
- Prepare 2 cups milk, divided
- Use 1/4 cup all purpose flour
- You need 1 1/2 cups grated cheddar cheese
Instructions to make Creamy Beef and Potato Bake:
- Preheat oven to 350 degrees.
- In skillet, melt 2 Tbsp butter and oil. Add potatoes and cook over medium low heat for 5 minutes, stirring frequently. Add zucchini, salt and pepper. Cook until zucchini is tender.
- Spoon vegetable mixture into 13 x 9 inch baking dish and set aside.
- In skillet, cook ground beef, onion and Italian seasoning together until ground beef loses its pink colour. Drain any excess fat from ground beef. Stir in tomato sauce and 1/2 cup of the milk.
- Spoon meat mixture over the vegetable layer in the baking dish.
- Melt remaining butter, stir in flour and cook for 1 minute. Gradually whisk in remaining milk. Cook and stir till sauce comes to a boil and thickens. Reduce heat and stir in cheese till melted. Pour sauce over meat layer.
- Bake for 20 to 25 minutes or until golden brown. Let stand 10 minutes before serving.
- Serve and enjoy!
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