Getting ready Green Curry safely

It's essential to organize food safely to assist cease dangerous bacteria from spreading and growing. You may take some steps to help defend yourself and your family from the unfold of harmful micro organism.
Soar to table of contents
Wash your hands

Your palms can simply unfold micro organism across the kitchen and onto meals. It is necessary to always wash your arms thoroughly with cleaning soap and warm water:

earlier than beginning to put together meals
after touching raw meals equivalent to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your fingers completely as nicely, as a result of moist fingers spread micro organism more easily.
Preserve worktops clean

Before you start preparing food, it’s necessary worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or greens you'll need to scrub them completely.

You must change dish cloths and tea towels frequently to avoid any bacteria rising on the fabric.


Green Curry
Green Curry

Before you jump to Green Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that you should have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, continue reading.

Know that blueberries are good for helping your heart be healthy. Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. If your body can easily process fat and cholesterol, they will not amass in your body or cause your heart to have problems. That, in effect, helps your heart be healthy.

There are dozens (if not more) of foods that are good for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially great for the heart, however. Try to start eating these health food regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to green curry recipe. To make green curry you only need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Green Curry:
  1. Provide 1 packet Store-bought green curry paste
  2. You need 1 can, 400 ml Canned coconut milk or cream
  3. Provide 2 tbsp Coconut powder
  4. Get 133 ml Milk
  5. Get 1 dash Fish sauce
  6. Take 1 Salt
  7. You need 1 Onion
  8. Use 1 Carrot
  9. Take 2 Potatoes
  10. Get 1 Chicken (breast)
  11. Provide 1/4 Bamboo shoot
  12. You need 1 Red bell pepper
Instructions to make Green Curry:
  1. Cut chicken, carrot, onion, potatos and bamboo shoot into bite size pieces, and stir fry.
  2. When the vegetables have softened, add 400 ml coconut milk or cream and 2/3 cup of milk. When it comes to the boil, add coconut powder and mix.
  3. Cover with a lid and simmer until the vegetables soften.
  4. When the vegetables have softened, add red bell pepper and nam pla, and bring to boil.
  5. Add the store-bought curry paste. I often use about half of the packet. Taste and adjust the amount of the paste.
  6. The key is adding salt at the end! It makes the curry very delicious. Add salt while tasting.
  7. Once again, bring to boil. The green curry is ready to serve. You can add other vegetables such as zucchini for a different version.

If you find this Green Curry recipe useful please share it to your friends or family, thank you and good luck.