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Before you jump to Swedish Meatballs recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that several specific foods are great for improving the health of your heart? Keep reading to discover which foods are best for your heart.
Beans, would you believe it, are very good for the health of your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. This does not mean, however, that just consuming beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that putting kidney beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss the meat.
There are tons of foods that you can include in your diet that will be great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially great for the heart, though. Try to start consuming these health food regularly. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to swedish meatballs recipe. To cook swedish meatballs you need 15 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Swedish Meatballs:
- Use 2 lbs ground beef
- You need 1 lb ground pork
- Prepare 1 med onion finely diced
- Take 1/2 cup breadcrumbs
- Prepare 2 tsp allspice
- Get 1 cup milk
- You need 2 large eggs
- Take salt & pepper
- Take 2 tbsp flour
- You need 2 tbsp butter
- Take 2 cups beef stock
- You need 1 1/2 cups sour cream
- Take 4 tbsp fresh dill
- Provide 1/4 cup lingonberry preserves
- Prepare salt & pepper
Instructions to make Swedish Meatballs:
- Mix the first 8 ingredients together in a large bowl, shape into golf size balls, place in greased baking pan and cook at 425 degrees for 30 minutes. Let sit while you make the sauce.
- Melt butter in large pan, add flour and cook for a few minutes to cook out the raw flour taste. Add the beef stock and whisk to get out any lumps. Add the sour cream, dill, salt, pepper, and ligonberries. Whisk till smooth.
- Pour sauce over meatballs in large roasting pan, cover with foil and bake at 350 degrees for 20 minutes.
- Serve over egg noodles or spaetzle, w boiled potatoes, and pickled cucumbers.
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