This is how Dry pork curry served with rice and pakchoi can help you in weight loss
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Dry pork curry served with rice and pakchoi
Dry pork curry served with rice and pakchoi

Before you jump to Dry pork curry served with rice and pakchoi recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that the body needs the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that some specific foods are good for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Know that blueberries are fantastic for the health of your heart. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This antioxidant helps your body to be a lot better at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they are not going to amass in your body or cause problems for your heart. That means that it helps keep your heart as healthy as possible.

There are tons of foods that you can add to your diet that will be great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are essentially great, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to dry pork curry served with rice and pakchoi recipe. To cook dry pork curry served with rice and pakchoi you need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Dry pork curry served with rice and pakchoi:
  1. Use 750 gram pork
  2. You need 2 chopped tomato
  3. Provide 2 sliced red onions
  4. Provide 1 tbsp ginger
  5. You need 1 tbsp garlic
  6. Get 1/2 tbs garam masala
  7. Provide 1 tsp turmeric
  8. Provide 1/2 tsp cumin powder
  9. You need 1 tbsp red chilli powder
  10. Use 80 ml oil
  11. Use Salt per taste
  12. Prepare Fresh coriander for garnish
  13. Provide Whole Masala (2 bay leaves, 3 cloves, 1 star anise, 1/2 cinnamon stick)
Instructions to make Dry pork curry served with rice and pakchoi:
  1. Heat up some oil. Add whole spices. Cook it until aromatic. Add sliced onions.
  2. Cook the onions until it change the colour. Add pork meat and stir. Add turmeric and cumin powder and sauté pork meat until meat start to released oil.
  3. Add ginger, garlic, salt, red chilli powder and garam masala. Stir and mix all the ingredients well. Cover it with the lid and let it cook for 15 mins on medium flame.
  4. After 15 mins, remove the lid and stir it again. Add chopped tomatoes. Cover and cook for further 5-10 mins. Add 1 cup of water. Let it cook until pork meat is soft and tender.
  5. Once the pork is done, garnish with fresh chopped coriander or sliced green onions.
  6. Serve with rice and any choice of green vegetables.

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