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Before you jump to Okonomiyaki π recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you should have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that several specific foods are terrific for making your heart be healthier? In this article, you will find out which foods are beneficial for your heart.
Know that blueberries are terrific for the health of your heart. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be a lot better at processing your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your system and cause problems for your heart. That means that it helps keep your heart as healthy as it can be.
There are many foods that you can consume that are great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are essentially great, however, for promoting a healthy heart. Try to begin consuming these health food every day. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to okonomiyaki π recipe. You can cook okonomiyaki π using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Okonomiyaki π:
- Get 1 cup plain flour
- You need 1/4 cup corn flour
- Get 1/2 cup water
- Get 1 tsp salt
- Take 1 tsp baking powder
- Use 1 cup finely chopped cabbage
- You need 1/2 leftover noodles
- Prepare 1 tbsp pickle ginger
- Prepare 2 tbsp smoked salmon
- Prepare Salt and pepper
- Get Sauce and toppings
- Take Okonomiyaki sauce
- Prepare Keepie Japanese mayo or normal mayonnaise will do
- Provide Some katsuobushi or dry fish flakes
- Get If you donβt have okonomiyaki you can use 2tbsp soysauce, 1 tbsp oyster sauce, 1 tbsp mirin, 1 tbsp dark soysauce, 1 tbsp honey. Heat all in the saucepan until combine and sauce thicken up
Steps to make Okonomiyaki π:
- Mix plain flour, corn flour, salt, water and baking powder together in a mixing bowl. Add some leftover noodles, cabbage
- Add some smoked salmon, pickle ginger and mix well. You can add some another vegetables or meat that you have in your cupboard really.
- Medium heat non stick pan, spray some cooking oil on and add your batter mixture in. Leave it to cook for 5-8 min then flip over and leave it cook for another 5-8 min.
- Serve on the plate and squeeze some okonomiyaki sauce and mayo on top.
- Add some dry fish flakes if you have it but you can leave it out. Cut up and serve π
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