Making ready Meen Peera / Sardine Curry safely

It's crucial to organize meals safely to assist stop dangerous bacteria from spreading and rising. You may take some steps to help protect your self and your family from the spread of dangerous bacteria.
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Wash your arms

Your palms can easily unfold bacteria around the kitchen and onto food. It is vital to all the time wash your fingers completely with cleaning soap and warm water:

before starting to prepare meals
after touching uncooked meals comparable to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Remember to dry your fingers completely as well, because wet hands unfold bacteria more easily.
Hold worktops clear

Earlier than you begin getting ready food, it’s essential worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to scrub them thoroughly.

It is best to change dish cloths and tea towels often to keep away from any bacteria rising on the material.


Meen Peera / Sardine Curry
Meen Peera / Sardine Curry

Before you jump to Meen Peera / Sardine Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already realize that the body needs the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Today, you will discover which foods are great for your heart.

Believe it or not, beans are so great for your heart health. Sure, the after-effects of consuming beans might not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that merely eating beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What we are saying is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Fortunately, beans are delicious and you never know, you may prefer them to your burgers and chicken.

There are dozens (if not more) of foods that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially terrific, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to meen peera / sardine curry recipe. You can cook meen peera / sardine curry using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Meen Peera / Sardine Curry:
  1. Provide Sardine Baby
  2. Use Greenchillies
  3. Prepare Gingerchopped
  4. Provide Coconutgrated
  5. Take Shallots
  6. Take Turmeric Powder
  7. You need Chilli Powder
  8. Provide salt
  9. You need Coconut oil
  10. Prepare Curryleaves
  11. You need kudam puli
  12. Use Fenugreek
Instructions to make Meen Peera / Sardine Curry:
  1. Cut and clean the fish.
  2. Wash the kudampuli and soak in 1/2 cup of warm water for 10-15 minutes.
  3. Take coconut, shallots, ginger, turmeric powder, chillies,chilli power and salt together into a plate and squeeze this mixture very well with hand.
  4. Take a earthern vessel,first add the kudampuli then the fish and the coconut mixture and comine well.
  5. Cook on medium heat for about 10-15 minutes until the fish is cooked.
  6. Remove from fire till water in the fish fully dries up like a thoran. Drizzle the rest of the coconut oil,fenugreek and add the curry leaves.

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