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Authentic Demi-Keema Curry with Summer Vegetables
Authentic Demi-Keema Curry with Summer Vegetables

Before you jump to Authentic Demi-Keema Curry with Summer Vegetables recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

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Beans, unbelievably, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, however, that just eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What is true, however, is that having green beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are very good tasting and you never know, you could end up preferring them to your burgers and chicken.

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We hope you got insight from reading it, now let’s go back to authentic demi-keema curry with summer vegetables recipe. To make authentic demi-keema curry with summer vegetables you need 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Authentic Demi-Keema Curry with Summer Vegetables:
  1. Get 1 can Demi-glace sauce
  2. You need 300 grams Combined ground beef and pork
  3. Prepare 2 Onion
  4. Provide 4 tsp Curry powder
  5. Use 50 ml Water
  6. Provide 2 tbsp Tomato ketchup
  7. Provide 1 Salt
  8. Provide 1 dash Pepper
  9. Prepare 5 servings Warm cooked rice
  10. Use Accompaniments
  11. You need 100 grams Edamame
  12. Provide 2 large Eggplant (slim Japanese type)
  13. Provide 1 Bell pepper (any color)
  14. Prepare 1 dash Vegetable oil
Instructions to make Authentic Demi-Keema Curry with Summer Vegetables:
  1. Mince the onion. Heat vegetable oil in a frying pan and cook the ground meat.
  2. Once the meat has changed color, season with salt (a pinch) and pepper. Add the onion and continue cooking.
  3. Once the onion has become transparent and tender, add the curry powder.
  4. Add the demi-glace sauce and the water to Step 4. Lower the heat to low.
  5. Season with ketchup, 1/2 teaspoon salt, and a small amount of pepper.
  6. Accompaniments: Boil the edamame in salted water and remove the beans from the pods.
  7. Cut the eggplant into 4 pieces and soak in salted water to remove the harsh taste. Chop the bell pepper into bite-sized pieces.
  8. Heat vegetable oil in a frying pan and saute the eggplant and pepper separately.
  9. Serve rice onto a plate and top with Step 6. Arrange Step 9 and the edamame as toppings.

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