Getting ready Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) safely

It's essential to prepare food safely to assist stop harmful bacteria from spreading and growing. You'll be able to take some steps to help shield yourself and your loved ones from the spread of dangerous bacteria.
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Wash your hands

Your hands can simply unfold bacteria around the kitchen and onto food. It's important to at all times wash your arms completely with soap and warm water:

earlier than starting to prepare meals
after touching uncooked meals similar to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your arms totally as effectively, because wet arms spread micro organism more simply.
Maintain worktops clear

Before you start preparing food, it’s vital worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or greens you will need to wash them totally.

You must change dish cloths and tea towels repeatedly to avoid any bacteria rising on the material.


Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian)
Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian)

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We hope you got insight from reading it, now let’s go back to pumpkin, chickpea & zucchini curry (vegan/vegetarian) recipe. To cook pumpkin, chickpea & zucchini curry (vegan/vegetarian) you need 27 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
  1. Use 1/2 Butternut Pumpkin (600gms)
  2. Provide 1 Zucchini
  3. Prepare 2 Tomatoes
  4. You need 2 handfuls Baby Spinach
  5. Get 1 Brown Onion
  6. Prepare 1 Garlic Clove
  7. Use 1 Tbs Fresh Ginger grated
  8. Prepare 500 mls Vegetable Stock
  9. You need 1 Can (240 gm) Chickpeas
  10. Get 1 Can (400 gm) Tomatoes
  11. Take 2 Tbs Coconut (or Greek) yoghurt
  12. You need 2 Tbs Olive Oil (or vegetable oil)
  13. You need The Spices
  14. Get 4 Cardamom Pods
  15. Take 3 Cloves
  16. Take 2 Star Anise
  17. Use 4 Curry Leaves
  18. Get 2 Bay Leaves
  19. Use 1 Cinnamon Stick
  20. Get 1 Tsp Fenugreek Seeds
  21. Get 2 Tsps Ground Corriander
  22. Use 2 Tsps Ground Cumin
  23. Prepare 1 Tsp Garam Masala
  24. Use 1 Tsp Ground Tumeric
  25. Use Fresh or dried chili
  26. You need to taste Salt
  27. Prepare to taste Pepper
Steps to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
  1. Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes
  2. Add all Spices to pan and and fry for a minute or 2 (or until fragrant)
  3. Add all vegetables minus the Spinach and stir
  4. Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil
  5. Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat

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