Preparing Spicy vegan potato curry safely

It is essential to arrange meals safely to help stop harmful micro organism from spreading and growing. You can take some steps to assist shield your self and your family from the spread of dangerous micro organism.
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Wash your palms

Your palms can easily spread micro organism around the kitchen and onto meals. It's necessary to always wash your palms totally with soap and warm water:

earlier than beginning to prepare meals
after touching raw food akin to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Remember to dry your fingers thoroughly as properly, as a result of moist palms unfold bacteria more easily.
Maintain worktops clean

Earlier than you start making ready food, it’s important worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or greens you will want to clean them completely.

It is best to change dish cloths and tea towels commonly to keep away from any micro organism growing on the fabric.


Spicy vegan potato curry
Spicy vegan potato curry

Before you jump to Spicy vegan potato curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that you must have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that some specific foods are good for improving the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.

Believe it or not, beans are so effective for your heart health. The after effects of eating them might not have a pleasant smell, but they’re great for the inside of your body. This does not mean, though, that simply consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What is true, however, is that having kidney beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you might not miss consuming meat.

There are lots of foods that are terrific for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially great, however, for improving your heart health. Begin incorporating these foods in your diet regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to spicy vegan potato curry recipe. You can have spicy vegan potato curry using 14 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy vegan potato curry:
  1. You need 4 Potatoes, peeled and cube
  2. Prepare 2 tbsp Vegetable oil
  3. You need 1 Yellow onion, diced
  4. Provide 3 clove Garlic, minced
  5. You need 2 tsp ground cumin
  6. Take 1 1/2 tsp cayenne pepper
  7. Take 4 tsp Curry powder
  8. Use 1 1 inch fresh ginger root, peeled and minced
  9. You need 2 tsp Salt
  10. You need 1 can 14.5 ounce diced tomatoes
  11. You need 1 can 15 ounce garbanzo beans (chickpeas), rinsed and drained
  12. Provide 1 can 15 ounce peas, drained
  13. Provide 1 can 14 ounce coconut milk
  14. Use 4 tsp garam masala
Instructions to make Spicy vegan potato curry:
  1. Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium low, cover, and simmer until just tender, about 15 minutes. Drain and allowed to steam drive for a minute or 2.
  2. Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic. cook and stir until the onion has softened and turn translucent, about 5 minutes. Season with cumin, cayenne pepper, curry powder, garam masala, ginger, and salt. cook for 2 minutes more. Add the tomatoes, garbanzo beans, peas, and potatoes. pour in the coconut milk, and bring to a simmer. Simmer 5 to 10 minutes before serving.

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