Here is how Healthy Soft Chicken Curry might help you in weight reduction
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Before you jump to Healthy Soft Chicken Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already have some knowledge of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that several specific foods are great for improving the health of your heart? If you would like to know what to eat to improve your heart health, keep reading.
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We hope you got insight from reading it, now let’s go back to healthy soft chicken curry recipe. To cook healthy soft chicken curry you need 10 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Healthy Soft Chicken Curry:
- You need 350 grams Chicken thigh meat (bone attached is also delicious)
- Prepare 100 grams ●Yogurt
- Get 2 tsp ●Curry powder
- You need 3 Onions
- Prepare 1 Carrot
- Provide 2 Potatoes
- Provide 600 ml Water
- Take 2 tbsp Tomato ketchup
- Provide 1 Bay leaf
- Use 1 slightly less than indicated on the box Japanese curry roux
Steps to make Healthy Soft Chicken Curry:
- Cut the chicken into bite-sized pieces. Mix together the ● yogurt and curry powder and soak the chicken in a bowl or plastic bag.
- Thinly mince the onions. Cook in an oiled frying pan. Be careful not to burn them. This is how much you have at the beginning. Start on medium heat.
- Cook until it reduces down to the amount shown. Once cooked, transfer to a pot.
- Cook the chicken prepared in Step 1 in an oiled frying pan. Cook until the yogurt has cooked away and both sides of the chicken have browned.
- Add the chicken from Step 4 to the pot with the onions in Step 3. Add water and heat on medium. Remove scum. Add the bay leaf and boil for 15 minutes.
- Once boiled, chop the carrots and add them. Once the carrots have generally cooked, add the potato. Cut the potato however you like.
- Once the vegetables have cooked, add the roux and tomato ketchup and boil slightly. And it's complete. Once the roux has dissolved and the flavor set in, it's good.
- The amount of water is an estimate. If you find it's reduced while boiling, add more.
- 100g of yogurt is about 5 tablespoons. If you like spicy curry, use 1 tablespoon of curry powder. Lately, I've been making it with 1 tablespoon.
- I recommend "tink -san's" caramelized onion recipe..
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