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Before you jump to Easy Keema Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you have to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are beneficial for your heart.
Be aware that your heart will be healthy if you consume blueberries. Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you take in. When your body is great at breaking down these things, they will not amass in your body and or cause issues for your heart. This, then, makes your heart as healthy as possible.
There are lots of foods that are terrific for your body. It’s true that every food discussed in this article can help your body in many ways. They are particularly wonderful, though, for improving your heart health. Try incorporating these heart-healthy in your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to easy keema curry recipe. You can cook easy keema curry using 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Easy Keema Curry:
- Prepare 250 grams Ground meat (pork or beef)
- Take 1 large Onion
- You need 1 Carrot
- You need 4 Green bell peppers (make sure to use this)
- Take 1 pack Mushrooms of your choice (shiitake, button, etc.)
- Take 1 Eggplant (optional; I didn't include it this time)
- You need Seasoning ingredients and other:
- Take 1 Oil for stir frying
- Get 2 can Canned tomatoes (whole or chopped)
- You need 2 Soup stock cubes
- Take 1/2 pack Curry roux (block)
- Take Optional!
- Provide 1 per serving Fried eggs
Steps to make Easy Keema Curry:
- Since this is a ground meat curry, chop up all the vegetables. Here are the ingredients I used this time.
- Put oil in a pan, and stir fry the ground meat until it changes color. Add the chopped veggies and stir-fry.
- Add 2 cans of tomatoes and the 2 soup cubes and simmer. If using whole tomatoes, crush them with a ladle or the equivalent.
- After simmering for a while, a lot of moisture will come out of the vegetables. Add the 1/2 pack of curry roux…
- ….mix with the liquid that's came out of the vegetables. Adjust the amount of roux if necessary. Simmer for a while, taking care not to let it burn on the bottom.
- Done!!! I love to top this with a fried egg.
- You can add other spices you have on hand, or if you're making this for little kiddies, you can add ketchup.
- I made a curry doria (rice gratin) with leftover keema curry. It's so easy and delicious.
- I tried sandwiching keema curry between two homemade pancakes.
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