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Before you jump to Crispy Bread roll recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already understand that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, though, that some specific foods are great for improving the health of your heart? If you want to know which foods to eat to improve your heart health, keep reading.
Beans–would you believe it?–are super beneficial for your heart. The after effects of eating them may not be so pleasant to smell, but they’re great for your body. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you need to do. Thankfully, beans are delicious and you never know, you could end up preferring them to your hamburgers and chicken.
There are plenty of foods you will find that that are good for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try introducing these healthy foods into your diet on a regular basis. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to crispy bread roll recipe. You can have crispy bread roll using 11 ingredients and 17 steps. Here is how you do that.
The ingredients needed to make Crispy Bread roll:
- You need 8 breads (corner cutted)
- Prepare for stuff:
- Prepare 1 pao chicken boneless
- Provide 1/2 chopped cabbage (small size)
- Use 2-3 jalapenos chopped
- Use 1 chopped onion
- Prepare 1 tbsp soy sauce
- You need 1 tsp sirka
- You need 1/2 tsp zeera powder
- Provide 1/2 tsp red chilli powder
- Prepare to taste salt
Instructions to make Crispy Bread roll:
- First chicken ko wash kar ke adrak lehsan 1 tsp, red chilli 1/2 tsp, salt aur 1/2/cup water ke sath stove par rakhden aur chicken ka pani dry karlen. phir is ko shredded kar lein.
- Phir ik pan me cabbage aur jalapenos ko light fry karen.chopped onion add karden.potato b add kar sakte hain.phir isme chicken add karden. then soy sauce, sirka, red chilli powder, zeera powder, salt, chinese salt add kar ke thora cook karen.
- Upar se chopped coriander leaves sprinkle karden. Hamara stuff ready hai
- Ab Bread ke corners cut kar lein.
- Phir isay halka bail lein.
- Phir is ke mid me chicken stuff rakhen
- Saray corner par atay ka gum bana kar lagayen.ta ke ye stick ho jayen.
- Ab is ko roll ki shape deden.
- Coating ke ingredients ik jaga kar lein. egg me thora salt aur black pepper dal ke beat kar lwn.
- First flour ki coating karlen.
- Then egg beat kar ke usme dip kar ke crumbs ki coating karen.
- Yahan hamare all rolls ready ho chuke hain ab hum inhen fridge me 1/2 hr ke liye rakh denge ta ke ye set ho jaye.
- 1/2 hr ke baf hum isay nikal lenge
- Ik fry pain me oil ko garamkar ke ye roll deep fry kar lenge
- Jese he is ki dono side golden brown ho jaye gi hum isay oil se alag kar lenge.
- Hamare bread roll ready hain. serve it with chutney and ketcup.
- Enjoy !
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