Best Recipes for Healthy

So you is perhaps preparing Odia style Chicken aloo curry recipes for your loved ones but this suggestions may be helpful.
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Before you jump to Odia style Chicken aloo curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that the body requires the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.

Beans, unbelievably, are really good for your heart health. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. This does not mean, however, that simply eating beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, however, is that including kidney beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans have a very good taste and you never know, you might prefer them to your beef and chicken.

There are many foods that you can consume that will be great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to odia style chicken aloo curry recipe. To cook odia style chicken aloo curry you only need 28 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Odia style Chicken aloo curry:

1. Use ingredients for marination
2. Use 700 gm chicken
3. You need 1 tsp salt
4. Provide 1 tsp turmeric powder
5. Get 1 tsp red chilli powder
6. Get 1 tbsp oil
7. You need Ingredients for curry
8. Use 2 potatoes (fried slightly)
9. You need 4-5 tbsp mustard oil / Refine oil
10. Provide 1/2 tsp sugar
11. Get 3 green cardamoms
12. Prepare 4-5 black pepper corns
13. Take 1 bay leaf
14. Take 2 cloves
15. Prepare 1/2 tsp cumin seeds
16. Use 2 finely chopped onion
17. Prepare 2 green chilli
18. Take 1 bay leaf
19. Provide 2 tbsp ginger garlic paste
20. You need 1 tsp turmeric powder
21. Get 2 tsp red chilli powder
22. Prepare 1 tsp garam masala powder
23. Provide 1 tsp chicken masala powder
24. Get 2 finely chopped tomatoes
25. Take 1 tsp coriander powder
26. You need 1 tsp cumin powder
27. Use 2 tsp chopped coriander leaves
28. Use to taste salt

Steps to make Odia style Chicken aloo curry:

1. First wash chicken properly and marinate with salt, turmeric powder, red chilli powder & oil. Keep aside for at least 1 hr.
2. Fry 2 potatoes till light brown.
3. Take another pan add mustard oil/ refine oil. When oil got heat add sugar. When sugar starts to melt and colour changes, add all the whole spices(bay leaf, cumin seed, cardamom, cloves, cinnamon, black pepper). Fry for sometime.
4. Ads finely chopped onion, sliced green chili,cook till onion turns to golden brown.
5. Then add ginger garlic paste, turmeric powder& red chilli powder. Fry masala until raw smell of ginger garlic goes away.
6. To the cooked masala, add finely chopped tomatoes, with salt, garam masala powder, coriander powder & cumin powder.Mix well & cook until tomatoes becomes tender. If required add some water to avoid burning of the masala
7. After oil separates from the masala, add marinated chicken and required salt and saute.
8. Cover and cook chicken in it's own juices for 10-15 minutes.
9. When the juices dry up add fried potatoes saute for 1 min. Then add hot water (as per gravy)
10. Cover it and cook for another 10-15 minutes.
11. After 15 check the potatoes and chicken, then add chicken masala powder & chopped coriander leaves. Cook for another 1-2 minutes
12. Goes well with Steamed rice, roti or paratha

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