Preparing Cauliflower rice & chickpea tomato/curry sauce safely

It's crucial to arrange meals safely to assist cease harmful micro organism from spreading and rising. You possibly can take some steps to help shield yourself and your loved ones from the unfold of harmful micro organism.
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Wash your palms

Your palms can simply spread bacteria around the kitchen and onto food. It is essential to always wash your arms thoroughly with soap and warm water:

before starting to put together food
after touching raw food similar to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your palms thoroughly as effectively, because wet hands spread bacteria extra simply.
Maintain worktops clean

Earlier than you begin making ready food, it’s essential worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you may need to wash them thoroughly.

It's best to change dish cloths and tea towels recurrently to keep away from any bacteria rising on the fabric.


Cauliflower rice & chickpea tomato/curry sauce
Cauliflower rice & chickpea tomato/curry sauce

Before you jump to Cauliflower rice & chickpea tomato/curry sauce recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

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There are many foods that you can consume that are good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet each day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to cauliflower rice & chickpea tomato/curry sauce recipe. To make cauliflower rice & chickpea tomato/curry sauce you only need 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Cauliflower rice & chickpea tomato/curry sauce:
  1. Provide Cauliflower rice
  2. Get 1 cauliflower
  3. Get Chickpea tomato/curry sauce
  4. Prepare 2 red onions, diced
  5. You need 3 cloves, minced
  6. Use 5 cm ginger, grated
  7. Provide 1 tsp chilli powder
  8. Get 1 tsp cumin
  9. Get 1 tsp coriander
  10. Provide 1 tsp paprika powder
  11. Take 1 can chickpeas
  12. You need 1 tbsp curry power
  13. Prepare 2 bell peppers, chopped
  14. Take 400 ml diced tomatoes
  15. Get 400 ml coconut milk
  16. Prepare to taste Salt and pepper
Instructions to make Cauliflower rice & chickpea tomato/curry sauce:
  1. Add the cauliflower in a food processor. Chop or grate if you don’t have a food processor. Heat some oil and cook for 15 minutes.
  2. Heat the olive oil in a large skillet over medium-high heat. Sauté the onions for 1 minute. Add the garlic and ginger and sauté for another minute.
  3. Toss in the curry powder, coriander, cumin, paprika and chilli if using. Stir and sauté for 30 seconds. - Add the bell peppers and cook for 5 minutes, stirring often.
  4. Add the chickpeas, diced tomatoes, coconut milk and stir. Bring to a boil and cook for 5 minutes, stirring often.
  5. Season with salt and pepper to taste and toss in the spinach. Stir and cook for another minute.
  6. Serve with the cauliflower rice and enjoy!

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