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Dum keema
Dum keema

Before you jump to Dum keema recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware of how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Know that blueberries are good for helping your heart be healthy. You’ll be glad to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. When your body is good at breaking down these things, they will not build up in your body and or cause heart problems. This, essentially, makes your heart as healthy as possible.

There are many foods that you can consume that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to begin consuming these health food each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to dum keema recipe. To cook dum keema you need 26 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Dum keema:
  1. Use 500 gr Ground beef
  2. You need 1 tbsp Ginger Garlic paste
  3. You need 1 tsp Green chilli paste
  4. Get 2 tbsp onion paste
  5. Use 12-15 almond paste
  6. You need 1 tbsp yogurt
  7. Provide 2 tbsp raw papaya paste
  8. Get 1 tbsp butter
  9. Use 3 tbsp roasted gram flour
  10. Get 1 tsp salt
  11. Take 2 tsp red chilli powder
  12. Provide 1 tsp black pepper
  13. Prepare 1/2 tsp garlic powder
  14. Get 1/4 tsp turmeric powder
  15. Use 1/2 tsp whole spice powder
  16. Get 1 tbsp heaped coriander powder
  17. Get Dry roast and grind
  18. Get 1 bay leaf
  19. Take 1 black cardamom
  20. Provide 3 green cardamom
  21. You need 3 button chilli
  22. Prepare 1 tsp cumin
  23. Get 2 inch piece cinnamon
  24. Get 1 star anise
  25. Take 1/4 tsp Nut meg
  26. You need 1/4 tsp Mace
Steps to make Dum keema:
  1. Beef should be finely grounded and free of any water.
  2. Add papaya paste, garlic ginger paste, salt, chilli powder, garlic powder, whole spice powder, turmeric and coriander powder. - Mix well.
  3. Smoke ground beef with a piece of charcoal and set it aside for at least 1 hour.
  4. After 1 hour remove coal, mix all the other ingredients in mince beef.
  5. Marinate for at least 2 hours.
  6. Heat oil in a pan to shallow fry. - Make kababs of your desire shape. - Shallow fry on medium heat until done.

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