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Before you jump to Spicy Dried Shrimp / Hae Bee Hiam recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that some specific foods are great for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, continue reading.
Know that blueberries are terrific for your heart. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. If your body has the ability to easily break down fat and cholesterol, they won’t build up in your body or cause problems for your heart. That just means that it helps keep your heart as healthy as possible.
There are lots of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try to start eating these heart-healthy foods each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to spicy dried shrimp / hae bee hiam recipe. You can have spicy dried shrimp / hae bee hiam using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Spicy Dried Shrimp / Hae Bee Hiam:
- Use simple chili paste or any sambal oelek
- Use 5 fresh red chili
- Take 5 small shallot
- Prepare 5 clove garlic
- Prepare 1 thumb size ginger
- Get BAKE RICE OPTIONAL
- Get 2 cup cooked white rice
- Use Spicy Shrimp /Hea Bee Hiam
- Provide 2 dice onion
- Prepare 2 cup dry shrimp
- Get 5 tbsp oil
- Prepare 2 tbsp light soy sauce
- Prepare 1 lime juice
Steps to make Spicy Dried Shrimp / Hae Bee Hiam:
- SIMPLE CHILI PASTE ,put all ingredient into a pounder till smooth paste set aside
- soak dried shrimp /dried pran / hae bee for 5 minute then drain and pound dry shrimp then set aside
- in pan with oil brown dry shrimp and onion for about 3 minute in low heat stirring to prevent burn then add 1 tsp of chili paste with 2 tbsp of light soy sauce and lime juice mix well
- stir fry for another 1 minute till crispy then drain on paper towel
- BAKE SPICY DRY SHRIMP RICE
- add 5 tbsp of cooked spicy dry shrimp onto cooked white rice in rice cooker and bake for another 1 minute
- NELOW ARE FEW DRIED SHRIMP / DRIED PRAWN / HAE BEE RECIPE ,I AM GLAD TO SHARE WITH YOU
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