Preparing Butternut squash, sweet potato & Chickpea curry safely

It's essential to organize meals safely to assist cease dangerous micro organism from spreading and rising. You may take some steps to help protect yourself and your family from the spread of dangerous bacteria.
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Wash your hands

Your fingers can easily unfold micro organism across the kitchen and onto meals. It is important to at all times wash your hands totally with soap and heat water:

earlier than beginning to put together meals
after touching raw meals equivalent to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your hands thoroughly as properly, because moist hands unfold micro organism extra easily.
Maintain worktops clean

Before you start making ready food, it’s vital worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or greens you'll want to wash them totally.

It's best to change dish cloths and tea towels regularly to keep away from any micro organism growing on the material.


Butternut squash, sweet potato & Chickpea curry
Butternut squash, sweet potato & Chickpea curry

Before you jump to Butternut squash, sweet potato & Chickpea curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are aware that you should have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, go on reading.

Blueberries are terrific for your heart. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol in grapes. This specific antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they won’t build up in your system and or cause heart problems. This, then, makes your heart healthy.

There are dozens (if not more) of foods out there that that are good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are especially great, though, for improving your heart health. Introduce these heart-healthy foods into your diet every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to butternut squash, sweet potato & chickpea curry recipe. You can have butternut squash, sweet potato & chickpea curry using 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Butternut squash, sweet potato & Chickpea curry:
  1. Provide 1 onion chopped
  2. Use 1 garlic clove chopped
  3. Prepare 1 red chilli diced
  4. You need 1/2 inch ginger chopped
  5. Take 1/2 tsp turmeric
  6. Prepare 1 tsp ground Coriander
  7. Get 1 tsp ground Cumin
  8. You need 1 tsp Garam masala
  9. Take 2 medium sweet potatoes chopped
  10. Prepare 1 butternut squash chopped
  11. Use 150 g baby spinach
  12. You need 1 x 400g can chickpeas drained
  13. Prepare 400 ml coconut milk
  14. Prepare 200 g vegetable stock
  15. Use 1 tsp vegetable or sunflower oil
Steps to make Butternut squash, sweet potato & Chickpea curry:
  1. Blitz onion, garlic, chilli and ginger to make a paste
  2. Add oil to pot, fry paste for a few minutes, add spices, sweet potato, butternut squash and chickpeas
  3. Add coconut milk and stock bring to the boil then cover and simmer for 30 to 45 minutes until squash and potato soft
  4. Add spinach stir for a few minutes then serve with rice

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