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Fish is probably the healthiest food you can consume. You probably already know this as you’ve most likely been told to ensure that you consume fish at least two times a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fact: Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to include fish in a couple of meals every week.
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We hope you got insight from reading it, now let’s go back to honey chilli glazed meatballs recipe. To make honey chilli glazed meatballs you only need 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Honey Chilli Glazed Meatballs:
- Prepare For the meatballs
- Provide 500 g Turkey Mince
- Provide 65 g Panko Breadcrumbs
- Take 1 medium Egg
- Provide 4 spring onions
- Get 1 garlic clove crushed
- You need 1 pinch salt & pepper
- Use For the sauce
- Take 30 ml Sriracha sauce
- Use 1 1/2 tbsp soy sauce
- Use 1 1/2 tbsp rice vinegar
- Take 1 1/2 tbsp honey
- Take 1 tsp fresh ginger grated
- Use 2 garlic cloves
- Use 1/2 tsp sesame oil
- You need Serve with
- Use Brown rice
- Use Sprinkle sesame seeds
- Prepare Finely chopped spring onion
Instructions to make Honey Chilli Glazed Meatballs:
- Prep your ingredients and pre-heat the oven to 180’C fab.
- In a large bowl add the Mince, breadcrumbs, egg, spring onions finely chopped, crushed garlic, and salt & pepper. Mix well till everything is combined. Split the mixture into quarters then into 4’s and make into a meatball shape. You should end up with 16 decent sized meatballs.
- Lay the meatballs on a lined baking sheet and spray a few sprays of oil spray over them. Cook in the oven for 20 minutes till cooked and slightly browned.
- Meanwhile for the sauce combine all the ingredients and put into a saucepan on a low heat. Cook for 5 minutes till bubbling and thickened.
- Mix the cooked meatballs in the sauce and serve on brown rice with a sprinkle of sesame seeds and finely chopped spring onions. ENJOY!
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