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Speedy veggie thai red curry
Speedy veggie thai red curry

Before you jump to Speedy veggie thai red curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already realize that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are some foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, continue reading.

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There are dozens (if not more) of foods out there that that are great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Begin consuming these foods on a regular basis. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to speedy veggie thai red curry recipe. To make speedy veggie thai red curry you need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Speedy veggie thai red curry:
  1. Get bunch spring onions
  2. Provide 1 garlic clove
  3. Get dessert spoon coconut oil
  4. Prepare medium pack of closed cup mushrooms (approx. 14)
  5. You need Half pack mange tout
  6. Get Half a cauliflower
  7. Take Half a bag frozen Quorn pieces (150g)
  8. Provide 200 ml tinned coconut milk
  9. You need 1/4 jar red Thai curry paste (I used Aldi's Create range - it had a fab kick!)
  10. Get Handful cashew nuts
  11. Use Salt
Instructions to make Speedy veggie thai red curry:
  1. Cut cauliflower into florets and place in a covered bowl with an inch of water. Microwave on high for 3 minutes.
  2. While you cook your cauliflower, fry off your onions and garlic in oil. Add the mushrooms and mange tout and cook for 5 minutes.
  3. Add the curry paste and stir into the mushrooms. Add the Quorn (straight from the freezer) and stir again.
  4. Add the coconut milk and stir well. Simmer for 10 minutes.
  5. Meanwhile, check your cauliflower. If its too crunchy then cook it for a further 2-3 minutes on medium. You don't want it too soft as it will disintegrate when added to the sauce. You're after al dente pieces that will keep their shape.
  6. Once your Quorn is cooked, add some salt to season.
  7. Finally, add the cauliflower and cashew nuts and coat with the sauce
  8. Serve with rice or naan.

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