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Preparing Chickpea curry #4weekschallenge #charityrecipe safely

It's very important to arrange meals safely to help cease harmful bacteria from spreading and rising. You'll be able to take some steps to assist shield yourself and your family from the spread of harmful bacteria.
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Wash your arms

Your hands can easily spread micro organism around the kitchen and onto food. It is necessary to at all times wash your fingers totally with soap and warm water:

earlier than beginning to prepare food
after touching raw meals similar to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your hands completely as properly, as a result of wet fingers spread micro organism more simply.
Maintain worktops clear

Earlier than you begin preparing meals, it’s essential worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you will need to scrub them totally.

It is best to change dish cloths and tea towels frequently to keep away from any bacteria growing on the fabric.

Before you jump to Chickpea curry #4weekschallenge #charityrecipe recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that the body calls for the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. But are you aware that there are some foods that have been discovered to help you improve your heart health? In this article, you will learn which foods are good for your heart.

Beans–seriously–are super great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. It doesn’t mean, though, that merely eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that having beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you may not miss eating beef or chicken.

There are many foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are essentially great, though, for making your heart healthy as it possibly can. Start eating these heart-healthy foods daily. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to chickpea curry #4weekschallenge #charityrecipe recipe. To cook chickpea curry #4weekschallenge #charityrecipe you only need 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Chickpea curry #4weekschallenge #charityrecipe:

1. Prepare 2 cups boiled chickpeas
2. Prepare 1 chopped onion
3. You need 1 chopped capsicum
4. Provide 1 chopped coriander+stems
5. Get 3 tomatoes chopped or processed
6. Use 1 tbsp tomato paste
7. Get 3 cardamon,3 cloves and 3 cinnamon sticks
8. Take 1 cup coconut thick milk
9. Use 1 tsp tumeric powder
10. Provide 1 tbsp cumin powder
11. Get 1 tsp sugar
12. Use 1 tsp coriander powder
13. Prepare 1 tsp salt
14. Provide 1 tsp garam masala powder

Instructions to make Chickpea curry #4weekschallenge #charityrecipe:

1. Prepare all your ingredients.
2. In a pan,add 3 tbsp oil then add the cardamom,cinnamon and cloves and let them sputter.
3. Next add the onion,capsicum and chopped dania stems.cook until light and translucent and a nice aroma comes from the pan.
4. Next add your chopped or processed tomatoes.Let them cook and add tumeric.Then add tomato paste and 1 tsp of sugar.Mix everything together until thick and well combined.
5. Next add in you cumin and coriander powder.Mix together then add your boiled chickpes.Mix again until everything is well combined and the chickpeas are coated with the sauce.
6. Next add in your thick coconut milk.stir everything together and add salt.let it cook for about 3 minutes on medium heat.You can mash some of the chickpeas in the oan and leave some whole like i did or you can just leave them all whole.
7. Adjust any spice you feel is needed.Then add in you chopped coriander and mix.Then lastly add in your garam masala and mix then switch of ready to serve.
8. Enjoy with some hot chapatis or even rice.It truly is one tasty meal.

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