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West Indies Green Curry Chicken
West Indies Green Curry Chicken

Before you jump to West Indies Green Curry Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how important it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Go on reading to discover which foods are beneficial for your heart.

Believe it or not, beans are truly effective for your heart. The after effects of consuming beans may not have a good smell, but they’re terrific for the inside of your body. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you need to do. Thankfully, beans are very tasty and you never know…you might not even miss real meat.

There are dozens (if not more) of foods you will find that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. The foods mentioned are particularly great for the heart, though. Start eating these foods each day. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to west indies green curry chicken recipe. You can cook west indies green curry chicken using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make West Indies Green Curry Chicken:
  1. Take 2 large chicken breasts (cut in 2 inch strips)
  2. Take 3/4 cup coconut milk
  3. Take 4 clove garlic (chopped in 5 pieces per clove)
  4. Provide 1/2 cup rum (preferably dark)
  5. Get 1 large white onion (chopped in large chunks)
  6. Provide 3 stalks lemon grass (peeled and minced)
  7. Prepare 1 stalk green onion (finely chopped)
  8. You need 1 1/2 tbsp green curry paste
  9. You need 2 jalapeños or Asian chillis (seeded and minced)
  10. Get 1 cilantro or Thai basil for garnish
Steps to make West Indies Green Curry Chicken:
  1. In a large ziplock bag or a covered bowl combine the 2 chicken breasts (already sliced) with the diced onion, garlic, lemongrass, jalapeños or chillis and rum. Refrigerate and marinate for at least 2hrs preferably overnight.
  2. In a wok or deep pan heat 2 tablespoons of vegetable oil and add the green onion followed by the contents of the ziplock bag (only add about half of the liquid). As the onion, garlic, lemongrass, chilis and Chicken cook, slowly add the rest of the liquid and slowly add the coconut milk (after about 5-7 min)
  3. Once the coconut milk starts to bubble reduce heat and add green curry paste. Make sure to stir and mix evenly.
  4. Once the color of the coconut milk has changed to a slight green remove from heat. Serve on white or jasmine rice and garnish with a stalk of lemongrass and some cilantro or Thai Basil over the rice.

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