This is how Creamy Beef and Potato Bake may help you in weight loss
Weight management wants constant efforts. If you are somebody attempting to shed some extra kilos then it is advisable always be on your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the key to an efficient weight reduction routine. It turns into really hectic to strike that right steadiness between style and well being and subsequently, we need to find an in-between solution where taste meets health.
Don’t fear it isn't troublesome at all. You simply need to decide on the right components. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein eating regimen will assist you to in shedding pounds successfully
Before you jump to Creamy Beef and Potato Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body requires the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help your heart be healthy? In this article, you will discover which foods are good for your heart.
Believe it or not, beans are really effective for your heart health. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are so healthy for you. This does not mean, however, that just consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What is true, though, is that putting kidney beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are super tasty and who knows…you might not even miss consuming real meat.
There are many foods that you can consume that are beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially great, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to creamy beef and potato bake recipe. You can have creamy beef and potato bake using 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Creamy Beef and Potato Bake:
- Prepare 5-6 potatoes peeled and thinly sliced
- Take 1/4 cup butter (4 Tbsp), divided
- Use 2 Tbsp olive oil
- Prepare 2 zucchini, sliced
- Take 1/2 tsp salt
- Take 1/2 tsp pepper
- Prepare 1 small onion, finely chopped
- Get 1 tsp Italian seasoning
- Get 1 pound lean ground beef
- You need 1/2 cup prepared tomato pasta sauce
- Get 2 cups milk, divided
- Prepare 1/4 cup all purpose flour
- Get 1 1/2 cups grated cheddar cheese
Steps to make Creamy Beef and Potato Bake:
- Preheat oven to 350 degrees.
- In skillet, melt 2 Tbsp butter and oil. Add potatoes and cook over medium low heat for 5 minutes, stirring frequently. Add zucchini, salt and pepper. Cook until zucchini is tender.
- Spoon vegetable mixture into 13 x 9 inch baking dish and set aside.
- In skillet, cook ground beef, onion and Italian seasoning together until ground beef loses its pink colour. Drain any excess fat from ground beef. Stir in tomato sauce and 1/2 cup of the milk.
- Spoon meat mixture over the vegetable layer in the baking dish.
- Melt remaining butter, stir in flour and cook for 1 minute. Gradually whisk in remaining milk. Cook and stir till sauce comes to a boil and thickens. Reduce heat and stir in cheese till melted. Pour sauce over meat layer.
- Bake for 20 to 25 minutes or until golden brown. Let stand 10 minutes before serving.
- Serve and enjoy!
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