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Jalapeño bacon wrapped chicken roll ups
Jalapeño bacon wrapped chicken roll ups

Before you jump to Jalapeño bacon wrapped chicken roll ups recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? In this article, you will find out which foods are beneficial for your heart.

Know that fish is among the best meats you can consume. You’re probably already aware of this because your doctor has told you to ingest some fish twice or thrice each week. This is especially true for individuals suffering from heart problems or are concerned that their hearts are not in good shape. Be aware that fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to consume fish during at least two meals a week.

There are lots of foods that you can include in your diet that are good for your body. It’s true that everything brought up in this article can help your body in many ways. They are particularly good for the heart, however. Try to start incorporating these healthy foods in your diet each day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to jalapeño bacon wrapped chicken roll ups recipe. You can have jalapeño bacon wrapped chicken roll ups using 9 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Jalapeño bacon wrapped chicken roll ups:
  1. You need 3 tbsp softened low fat cream cheese
  2. Take 2 chicken breast cutlets (6oz)
  3. Get 1/2 ounce fresh spinach thinly sliced
  4. Get 1/2 ounce jalapeño pepper chopped
  5. You need 1/2 ounce red bell pepper chopped
  6. Provide 1 tsp garlic powder
  7. Prepare 1 tsp onion powder
  8. You need 1/2 serving (14g) of reduced fat cheddar jack
  9. Provide 2 strips regular sliced bacon
Instructions to make Jalapeño bacon wrapped chicken roll ups:
  1. Place chicken cutlet in a bag and thin it out with the flat side of a meat tenderizer
  2. Chop up your veggies
  3. Combine your softened cream cheese with powdered garlic and onion
  4. Add veggies in and stir if you uses kitchen scale you can weigh them as you add in 1/2 ounce of each
  5. Divide the filling between each chicken breast and roll up
  6. Wrap each roll up in a piece of bacon
  7. Place side by side in a 6 inch skillet
  8. Top with cheese cover with foil and bake in a 375 degree oven for 45. Remove foil the last 15 minutes of cooktime
  9. MFP information this is for 2
  10. To go along with my spicy chicken I choose a serving of frozen fire roasted corn and cauliflower rice that I added Queso dip and red 🌶

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