Here is how Fiesta Chicken with Beans and Rice may help you in weight loss
Weight administration wants constant efforts. In case you are someone trying to shed some extra kilos then you must always be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the secret to an effective weight loss routine. It becomes really hectic to strike that right stability between style and well being and subsequently, we need to find an in-between answer the place taste meets health.
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Before you jump to Fiesta Chicken with Beans and Rice recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body needs a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Do you know, however, that there are a number of foods that can help your heart be healthy? Keep reading to find out which foods are great for your heart.
Know that blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. When your body is great at breaking down these things, they won’t clog your body and or cause issues for your heart. That, essentially, helps your heart be in great condition.
There are many foods that you can include in your diet that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially good, though, for improving your heart health. Incorporate these healthy foods in your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to fiesta chicken with beans and rice recipe. To cook fiesta chicken with beans and rice you need 9 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Fiesta Chicken with Beans and Rice:
- Provide 1 No-Stick Cooking Spray
- Provide 2 can (10 oz) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
- Get 1 can (15 oz each)Tomato Sauce
- Use 1 can (15 oz each) Whole Black Beans, drained, rinsed
- You need 1 cup frozen whole kernel corn
- You need 1 packages (1.25 oz each) taco seasoning mix
- Provide 1 1/2 lb pounds boneless skinless chicken breasts, cut into 24 pieces
- Take 2 cup water
- Provide 1 1/2 cup parboiled white long-grain rice, uncooked
Steps to make Fiesta Chicken with Beans and Rice:
- Spray inside of 4-quart slow cooker with cooking spray. Place all remaining ingredients, except rice, in slow cooker. Cover; cook on LOW 7-1/2 hours or until chicken is tender.Add rice, stir and cook 30 minutes more or until rice is tender and liquid is absorbed. Stir again before serving.
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