Here's how Kerala coconut fish curry may also help you in weight reduction
Weight management wants constant efforts. If you are someone attempting to shed some extra kilos then you have to always be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss plan is the secret to an efficient weight reduction routine. It turns into really hectic to strike that proper steadiness between style and health and therefore, we need to discover an in-between resolution the place style meets well being.
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Before you jump to Kerala coconut fish curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you have to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are several foods that can help you have a healthy heart? Today, you will discover which foods are good for your heart.
Know that blueberries are terrific for the health of your heart. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works very much like the resveratrol in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they will not amass in your body or cause your heart to have problems. That just means that it helps keep your heart as healthy as possible.
There are many foods that you can include in your diet that are good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. These foods are essentially beneficial for the heart, however. Begin incorporating these heart-healthy in your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to kerala coconut fish curry recipe. You can have kerala coconut fish curry using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Kerala coconut fish curry:
- Use 1/2 kg Fish (mackrel) -
- Take As needed Coconut oil
- Prepare 1 tsp Mustard seeds
- You need 1/2 shell Grated Coconut
- Get 9 Shallots
- Take 3 sprig Curry leaves
- Take 1 tsp Turmeric powder -
- Get 2 tbsp Kashmiri Chilli powder -
- Use 1 tbsp Coriander powder
- Get 1/2 tsp Fenugreek power
- Take 2-3 Kodam puli soak for 5min
- Provide To tste Salt
Instructions to make Kerala coconut fish curry:
- Clean the fish and keep aside.
- Soak the Kodam puli in warm water and keep aside.
- In a mixer add the grated coconut along with turmeric powder, chilli powder, Fenugreek powder and salt. Add some water and grind it to a fine paste.
- Mix the ground ingredients along with the soaked Kodam puli in a pan. Transfer the pan onto the stove and leave it on low flame to cook for about 10min.
- Add the fish pieces and bring it to boil for about 10min.
- In another small pan heat some coconut oil and add mustard seed, chopped shallots and curry leaves. Fry till it turns brown. Then pour it in the fish curry and gently stir.
- Kerala coconut fish curry is ready. Let the curry remain in the pan for a few hours allowing the spices to seep into the fish.
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