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Before you jump to Brad's chicken in red thai curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you should have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? Keep on reading to discover which foods are best for your heart.
Beans, unbelievably, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re extremely healthy food items. This does not mean, however, that just ingesting beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What we do mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a superb idea. Fortunately, beans are super tasty and you never know…you might not even miss real meat.
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We hope you got insight from reading it, now let’s go back to brad's chicken in red thai curry recipe. To cook brad's chicken in red thai curry you need 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Brad's chicken in red thai curry:
- Get 2 lg chicken breasts, cubed to 1 inch pieces
- You need 2 med youkon gold potatoes
- Prepare 1 lg shallot, chopped
- Provide 1 small zucchini, halved lengthwise, then sliced thin
- Get 1 (13 oz) can coconut milk
- Provide 1 (7 oz) can diced green chilies
- Prepare 1 tsp ground ginger
- You need 1 tbs rice vinegar
- Prepare 2 tbs red curry paste
- Prepare 1 tbs minced garlic
- Provide 1 tbs garlic chile sauce
- Take 1 tbs brown sugar
- Prepare 1 tbs fish sauce
- Get 1 tbs granulated chicken bouillon
- You need 1/8 cup chopped cilantro
- Prepare 1/4 cup chopped thai basil
Instructions to make Brad's chicken in red thai curry:
- Heat 1 tbs olive oil in a wok. saute shallots until they just start to turn brown. add geeen chiles and garlic. saute 1 more minute.
- Deglaze pan with rice vinegar.
- Add coconut milk and a half can of water. bring to a simmer.
- I was pressed for time so i microwaved the potatoes until they were done. then cubed them.
- Simmer chicken for 5 minutes.
- Add rest of ingredients. simmer until zucchini is tender crisp.
- Add prepared rice to a bowl. top with curry. garnish with fresh basil and a lime wedge. serve and enjoy.
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