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Jackfruit Kofta curry
Jackfruit Kofta curry

Before you jump to Jackfruit Kofta curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are some foods that can help you have a healthy heart? Go on reading to discover which foods are best for your heart.

Fish is among the best meats that you can eat. You probably already know this since you’ve in all probability been told to see to it that you consume fish at least two times a week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to consume fish a couple of times each week.

There are many foods that you can eat that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are essentially beneficial for the heart, however. Start eating these hearty foods regularly. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to jackfruit kofta curry recipe. To cook jackfruit kofta curry you need 31 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Jackfruit Kofta curry:
  1. Prepare 250 gms peeled jackfruits, cut into small pieces
  2. Provide 1 large sized potato
  3. Get 1 onion finely chopped
  4. Take 1 green chilli finely chopped
  5. Take 1 tsp ginger paste
  6. Provide 1 tsp coriander powder
  7. Get 2 tbsp Gram flour
  8. You need 1/2 tsp red chilli powder
  9. Get 1/4 tsp turmeric powder
  10. Prepare to taste Salt
  11. You need 1/4 cup fresh coriander leaves finely chopped
  12. Use as required Oil
  13. Take For masala-
  14. Provide 2 medium onion thinly sliced
  15. Take 2 small tomatoes cut into small pieces
  16. Use 1 tsp ginger
  17. Get 8-10 garlic cloves
  18. Take 1 tsp cumin seeds
  19. Prepare 1 tsp coriander seeds
  20. Prepare 2 red chillies
  21. Take For gravy-
  22. Take 1-2 bay leaves
  23. Take 2 cardamom
  24. Prepare 1 cardamon stick
  25. Take 1/2 tsp cumin seeds
  26. You need 1/2 tsp garam masala powder
  27. Take to taste Salt
  28. Take 1/4 tsp turmeric powder
  29. Provide 6-8 kaju
  30. You need 1/4 cup coriander leaves for garnishing
  31. Take 1 tbsp oil
Instructions to make Jackfruit Kofta curry:
  1. For koftas-Boil the jackfruit and potato in a pressure cooker with a 1/2 tsp salt and 1/4 tsp turmeric powder until soft. Drain and allow cooling.
  2. Mash the jackfruits and potato in a mixing bowl, then add chopped onion green chillies, ginger paste, coriander powder, chopped coriander leaves, turmeric powder, salt and mash together to incorporate, then mix the gram flour to bind.
  3. Divide the mixture into 16 to 18 parts and shape into small round kofta balls.
  4. Now heat a appe pan and grease with oil put kofta balls in it and fry the koftas until golden brown and crispy on the outside.
  5. Prepare masala for curry fastly soak kaju in warm water for 30 minutes for smooth paste and make paste after 30 minutes and keep aside
  6. Now take a grinding jar and grind onion, ginger, garlic, cumin seeds, coriander seeds, tomatoes, red chilli together and make a smooth paste.
  7. Prepare curry-Now heat oil in a pan add bay leaves, cumin seeds, cardamom and let them pop, add sliced onion and fry until golden.
  8. Then add prepared masala, salt, turmeric powder and fry on medium heat then add 1 to 2 cup water and saute until the oil starts to separate.
  9. Then add 1 and 1/2 cup water and allow the gravy to come to a full boil, then simmer away until it slightly thickness, it will take 5 to 7 minutes.
  10. Then add kaju paste and simmer for another 1 to 2 minutes, finally add the fried koftas, sprinkle garam masala powder and turn off the heat, keep covered for 4 to 5 minutes then serve with rice or roti with garnish few coriander leaves.

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