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Before you jump to AMIEs Special Leche Flan recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already have some knowledge of how essential it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of you won’t be either. You already are aware that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, keep reading.
Can you recall being told by your parents “an apple a day keeps the doctor away”? In reality, apples have numerous minerals and elements that keep your heart healthy. They contain lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8%. This is a fantastic number for someone who wishes his or her heart to be healthier.
There are many foods that you can eat that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. These foods are particularly great for the heart, though. Try introducing these healthy foods into your diet daily. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to amies special leche flan recipe. To make amies special leche flan you need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook AMIEs Special Leche Flan:
- Use Caramel
- Provide 100 grams brown sugar
- Get 50 ml warm water
- Prepare Custard
- Take 8 egg yolks plus 1 egg white
- Provide 1 can evaporated milk or fresh milk using the can of evaporated milk for measurement
- Use 1 can condensed milk
- Provide 1 tsp vanilla extract or lemon extract
- Provide 50 ml sifted white sugar
Instructions to make AMIEs Special Leche Flan:
- Boil the brown sugar and water in a saucepan, stirring continously until the sugar is melted and turns golden brown. Pour the syrup into flan molds, make sure the whole surface is covered. Set aside to allow the caramel to harden.
- Gently combine all the custard ingredients in a large bow, first the eggs, condensed milk, fresh milk, sugar and vanilla. Strain gently into the caramel-lined flan molds.
- Cover with aluminum foil and place in a bain-marie. Bake in the preheated oven 160°C (325°F) for 60 minutes or until the mixture is firm. Cool and refrigerate for 4 hours before serving. Overnight is the best.
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