Here's how Jackfruit Pulao can help you in weight reduction
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Before you jump to Jackfruit Pulao recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Fantastic Product And Can In Addition Be Beneficial For Your Health.
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We hope you got insight from reading it, now let’s go back to jackfruit pulao recipe. To make jackfruit pulao you only need 24 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Jackfruit Pulao:
- You need 300-400 gms raw jackfruit, cut into small cubes
- Provide 1 & 1/2 cups Basmati rice, soaked for 30 minutes
- Prepare 2 tbsp. oil
- Provide 2 tbsp. ghee
- Provide 1 tsp. cumin seeds
- Take 2 bay leaves
- Prepare 1 inch cinnamon stick
- Use 2-3 green cardamoms
- You need 4-5 cloves
- Get 1 onion, sliced
- Take 1 tsp. ginger-garlic paste
- Prepare 1/2 tsp. turmeric powder
- You need to taste salt
- Prepare 1 tbsp. coriander-cumin powder
- Get 1 tsp. garam masala powder
- You need pinch nutmeg powder
- You need 1 tbsp. red chilli powder
- You need 1 tomato, chopped
- Prepare 2-3 tbsp. yoghurt
- Use 1 cup coriander-mint leaves, chopped
- You need 8-10 almonds
- You need 2-3 green chilies
- Use 2 cups hot water
- Take as needed chopped almond, mint, dry rose petals, pomegranate pearls and fried onions (opt)
Steps to make Jackfruit Pulao:
- Boil or pressure cook the raw jackfruit cubes till soft, but al dente. Heat 1 tbsp. oil in a pan and saute the jackfruit till it turns slightly brown in colour. Keep aside.
- Heat remaining oil & ghee and temper with bay leaves, whole garam masala and cumin seeds. Saute for a few seconds.
- Add the onion and stir fry till light brown. Add the ginger-garlic paste & all the dry spices mixed with some water. Saute till the oil separates.
- Add the chopped tomatoes and continue to saute till it is mashed. Add the yoghurt, followed by the chopped greens. Saute till almost dry.
- Add the fried jackfruit, soaked rice and almonds.
- Mix everything well and add 2 cups hot water along with the green chilies. Give it a stir and pressure cook for 2 whistles.
- Let the pressure release by itself. Then fluff it up with a fork.
- Garnish with all the garnishings as mentioned above and serve with raita and salad for a sumptuous meal.
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