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We hope you got insight from reading it, now let’s go back to vickys slow cooker cashew chicken & green beans, gf df ef sf recipe. You can have vickys slow cooker cashew chicken & green beans, gf df ef sf using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF:
- Get Chicken
- Get 1000 grams boneless, skinless chicken, diced
- Prepare 40 grams gluten-free / plain flour
- Get 1/2 tsp black pepper
- Prepare 1 tbsp olive oil
- Get Sauce
- Use 180 ml soy sauce, see my free-from recipe link below
- You need 6 tbsp tomato ketchup
- Prepare 6 tbsp rice vinegar
- Use 3 tbsp brown sugar
- Take 3 clove garlic, finely chopped
- Prepare 1.5 tsp freshly grated ginger
- Use 1 tsp red pepper flakes
- Take 100 grams (1/2 cup) frozen trimmed green beans
- Provide 100 grams (1/2 cup) salted or unsalted cashew nuts
Steps to make Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF:
- Mix together the flour and black pepper then toss the chicken cubes in it to coat
- Heat the oil in a frying pan and brown off the chicken
- Whisk the sauce ingredients together and adjust to taste, adding extra sugar or vinegar as desired - - https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute
- Put the chicken in the slow cooker or a casserole dish and pour the sauce over
- Cook on low for 3 - 4 hours or in the oven on it's lowest temperature (check after 3 hours), adding the frozen beans in the last 15 minutes of cooking time
- Stir through the cashews just before serving
- Serve over rice or noodles
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