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papa a la huancaina (peruvian potatoes with a curry cheese sauce
papa a la huancaina (peruvian potatoes with a curry cheese sauce

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Can you remember being told “an apple a day keeps the doctor away”? Apples are high in things that will keep your heart healthy. Appleas have lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Just one Red Delicious apple every day can make your bad cholesterol levels go down by as much as eight percent! That’s a great number if you’re working to improve your heart health!

There are lots of foods that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. These foods are essentially good for the heart, though. Incorporate these healthy foods in your diet every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to papa a la huancaina (peruvian potatoes with a curry cheese sauce recipe. You can cook papa a la huancaina (peruvian potatoes with a curry cheese sauce using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare papa a la huancaina (peruvian potatoes with a curry cheese sauce:
  1. Prepare 1 head lettuce
  2. Use 5 russet potatoes
  3. You need 5 eggs
  4. Get 7 soda crackers
  5. Prepare 1 medium queso fresco
  6. Provide 1 tsp curry powder
  7. Prepare 1 cup milk
  8. Provide 1 tbsp oil
  9. Use 1 tbsp aji amarillo (spicy yellow pepper puree)
  10. Prepare 10 whole black olives
Steps to make papa a la huancaina (peruvian potatoes with a curry cheese sauce:
  1. in a large sauce pan boil potatoes in their skin in salty water
  2. in another small sauce pan boil eggs
  3. while eggs and potatoes boil, in a blender blend together cheese, crackers, curry, aji Amarillo, milk and oil until it is completely blended together. the consistency of the sauce should be not too thick but not too liquidy. The sauce should fall off the spoon slowly. If it is too thick add more milk, if its too thin add more crackers
  4. once potatoes and eggs are boiled, carefully peel each.
  5. To plate slice the potatoes along the length. Cut the eggs in half. Place a leaf of lettuce on the plate, then the potatoes, top with sauce, and add eggs and olives for garnishment.
  6. This is to be eaten at room temperature and it is delicious. Got this recipe from my Peruvian friend

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