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Before you jump to Baked Salmon with Herbs recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already realize that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? Continue reading to find out which foods are great for your heart.
Be aware that is one of the healthiest meats that you can eat. You already know this because, by now, you’ve probably been instructed to eat fish at least a couple of times a week. This is basically true if you have problems with your heart or if your heart is unhealthy. Know that fish is loaded with Omega 3’s which are what lets your body break down bad cholesterol. Try consuming fish during at least two meals per week.
There are many foods that you can eat that are good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet daily. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to baked salmon with herbs recipe. To make baked salmon with herbs you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Salmon with Herbs:
- You need 1 1/2 kg salmon fillet, arround 8 fillets
- Provide 2 1/2 cups bread crumbs, soft, (around 5 slices)
- You need 4 cloves garlic, finely minced
- Provide 2 tablespoons parmesan cheese, grated
- Take 2 tablespoons butter, melted
- Use 2 tablespoons vegetable oil
- You need 2 teaspoons parsley, dried
- Provide 1 teaspoon thyme, dried
- Take 1 teaspoon rosemary, crushed
- You need 1/4 teaspoon black pepper
- Take 1/2 teaspoon salt
Instructions to make Baked Salmon with Herbs:
- Preheat oven to 350 F.
- Cover the bottom of a baking pan with aluminum foil and brush it with oil.
- Put the salmon fillets on the aluminum foil in the baking pan, and coat it with oil.
- Mix the bread crumbs, garlic, cheese, parsley, thyme, rosemary, salt and pepper in a bowl. Add in the melted butter and mix until well combined.
- Spread the mixture evenly over the salmon filets. Make sure all salmon filets are well covered.
- Bake in the oven for about 35 to 40 minutes, until the fish is done and can be easily flaked with a fork.
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