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Jamaican Curry Chicken
Jamaican Curry Chicken

Before you jump to Jamaican Curry Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Did you know, however, that some specific foods are good for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, continue reading.

Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that appleas are packed full of things that will keep your heart healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just a single Red Delicious apple each day can trigger as much as an eight percent fall in your LDL levels. That’s a great number if you’re working to improve the health of your heart!

There are lots of foods you will find that that are good for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Start consuming these hearty foods each day. Your heart will be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to jamaican curry chicken recipe. You can have jamaican curry chicken using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Jamaican Curry Chicken:
  1. Get 3-4 lbs. Boneless Skinless Chicken Thighs (Cut Bite Size)
  2. Prepare 1 Large Yellow Onion (Roughly Chopped)
  3. Use 1 Bunch Green Onions (Roughly Chopped)
  4. Prepare 1 1"- 2" Piece of Fresh Ginger (Peeled & Roughly Chopped)
  5. You need 4-5 Cloves Garlic (Roughly Chopped)
  6. Get 1-2 Scotch Bonnet Peppers (Habanero Peppers Can Be Subbed)
  7. You need 1/2 Cup Fresh Cilantro
  8. You need 6-8 Sprigs Fresh Thyme (Pulled Off Stems)
  9. Get 1/2 Cup Jamaican Curry Powder
  10. You need 1 lb. Gold Potatoes (Cut into 2" Cubes)
  11. Provide 4 Cups Chicken Broth
  12. You need 1/4 Cup Olive or Veg Oil
  13. You need 1 tsp. Salt Divided (Or to Taste)
  14. Get 1 tsp. Black Pepper (Or to Taste)
Instructions to make Jamaican Curry Chicken:
  1. Add Onion, Green Onions, Ginger, Garlic, 1 Scotch Bonnet Pepper, Thyme, Cilantro, & 1/2 of the Salt to a Food Processor. Pulse Until Well Combined.
  2. Pour Marinade in a Freezer Bag with the Cut Up Chicken Thighs. Seal and Refrigerate for 1 - 2 Hours. (Overnight is Best)
  3. In a High Walled Pot, Add Curry Powder, and Toast over Low Heat until Aromatic.
  4. Add Marinated Chicken to Pot and Mix Well with Curry. Add Rest of Salt, Black Pepper, and Gold Potatoes. Stir.
  5. Pour Chicken Broth over Chicken and Potatoes.
  6. Cover and Bring to a Boil. Once Boiling, Turn Down to a Low Simmer. Cook for 25 Minutes.
  7. Uncover, and Add the Other Chopped Scotch Bonnet or Habanero Pepper if using one. Skip This Step if You Don't Like it Too Spicy.
  8. Cook Uncovered for Another 30 Minutes or Until the Chicken is Tender and the Sauce is Thickened to Your Liking.
  9. Serve Alone or With Rice. (I like Jasmine Rice)
  10. Enjoy!

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