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Before you jump to Cactus & Orange Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you need to have a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? If you want to know what to eat to improve your heart health, continue reading.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have plenty of good stuff in them to help promote a healthy heart. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. A single Red Delicious apple each day can make your bad cholesterol levels go down by as much as 8%! That’s a terrific number for a person who wants a healthier heart.
There are plenty of foods you will find that that are terrific for your body. Without a doubt, the foods cited in this article can help your body in many ways. The foods mentioned are especially great for the heart, though. Introduce these healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to cactus & orange smoothie recipe. To cook cactus & orange smoothie you only need 2 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Cactus & Orange Smoothie:
- Get 1-2 cacti leaves
- Provide 3 whole oranges (freshly squeezed)
Steps to make Cactus & Orange Smoothie:
- Scrape off any spikes leftover of the nopal and cut in blocks for easy blending
- Squeeze the juice out of 3 oranges (or more if you want it extra sweet and smooth—however you want!)
- Blend in a mixer and you are set! Enjoy!
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