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Before you jump to Chicken Malai kebab recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? Continue reading to discover which foods are great for your heart.
Beans–would you believe it?–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. This does not mean, however, that simply ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What is true, though, is that having green beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you might not miss the meat.
There are many foods that you can include in your diet that are good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to chicken malai kebab recipe. You can have chicken malai kebab using 21 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chicken Malai kebab:
- Get 400 gm Boneless chicken thighs - (cut into cube size)
- Provide For 1st Marination:
- Prepare 1 tbsp - Ginger paste
- Take 1 tbsp - Garlic paste
- Get 1 tsp - Crushed white pepper
- Take 1 tbsp - Lemon juice
- Take as per taste Salt
- Get For 2nd Marination:
- Provide 1/2 cup - Shredded mozzarella cheese
- Prepare 2 tsp - Green chili paste
- Prepare 1/2 cup - Chopped coriander leaves
- Take 1 tsp - Garlic powder
- Take 1/2 tsp - Cardamom powder
- Prepare 2 tbsp - Cashew paste
- Get 3/4 cup - Hung curd
- Prepare 2 tbsp - Fresh cream
- You need 1 tsp - Garam masala powder
- Use 1 tsp - Chaat masala
- Prepare 2 tbsp or as required -Melted butter
- Take 2 tbsp or as needed - Vegetable oil
- Provide as per taste Salt
Steps to make Chicken Malai kebab:
- At first wash the chicken well,cut it into cube size pieces and pat it dry with paper towels.Now take a large bowl add chicken pieces into it.Add ingredients mentioned in above for 1st marination (lemon juice,ginger paste,garlic paste,salt,crushed white pepper) accordingly in to the bowl & mix it well.Cover the bowl with lid & keep it into the fridge for 30 minutes.
- Meanwhile make green chili paste and cashew paste separately in the mixer grinder.
- Now take out the marinated chicken from the fridge,add all ingredients mentioned in above for 2nd time marination except melted butter - - mozzarella cheese,green chili paste,hung curd,coriander leaves,cardamom powder,cashew paste,fresh cream,salt as per taste into the bowl.
- Add Chaat masala,garlic powder,garam masala powder & oil into it.
- Now mix all the ingredients together nicely and cover the bowl with lid and keep it into the fridge again for overnight or at least 2-3 hours.
- If you are using wooden skewers,before using soak them in water for at least 1 hour to avoid skewers burning.Before make the kebab preheat the oven in 400 degree F.
- String the chicken pieces on skewers,grease them with melted butter and place them on parchment paper lined baking tray.Now place the tray in oven and grill it for 40 minutes or until cooked properly.Keep turning the stick and cook each side evenly until the chicken cooked nicely and get light golden in color.If needed brush the chicken with some oil or butter.
- Malai kebabs are ready now.Transfer it onto the plate and sprinkle some lemon juice over the kebab,serve it plain with onion salads and any dips of your choice or serve it with pita bread or naan as a full meal.
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