Here's how Cabbage with Fennel Seeds Curry may also help you in weight loss
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Before you jump to Cabbage with Fennel Seeds Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body requires a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? Keep reading to learn which foods are great for your heart.
Do you remember hearing the adage “an apple a day keeps the doctor away”? The truth is that apples contain lots of good stuff in them to help keep your heart in good condition. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. A single Red Delicious apple every day can make your LDL cholesterol levels go down by as much as 8%! This is a fantastic number for somebody who desires his or her heart to be healthier.
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially great, however, for promoting a healthy heart. Try incorporating these foods in your diet each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to cabbage with fennel seeds curry recipe. To cook cabbage with fennel seeds curry you need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Cabbage with Fennel Seeds Curry:
- Prepare 2 Tbs Canola oil
- You need Generous pinch of asafoetida
- Get 1 Tsp Mustard Seeds
- Use 1 tsp Chana Dal or Yellow split peas (Optional)
- Prepare 2 tbs Fennel Seeds
- Provide 2 Whole Dried Red chilies (Optional)
- Provide 3 Cups shredded Green Cabbage
- Prepare 1 Diced potato
- Prepare 1 tsp Coriander Cumin Seed powder
- Provide 1-2 Tsp Chili powder
- Prepare 1/2 Tsp Turmeric Powder
- Use to taste Salt
Instructions to make Cabbage with Fennel Seeds Curry:
- Take oil in wide pan over medium heat. - When oil is hot enough put asafoetida, mustard seeds and Chana dal. As soon as the mustard seeds start to pop add fennel seeds and red chilies (I didn’t add).
- Allow dal to get red and chilies to turn dark.
- Now, add cabbage, potatoes and add salt. Mix them well. and cook for a minute.
- Cover the pan, turn the heat to low and cook for 8-10 minutes or until potatoes are fully cooked. If needed, add water.
- Uncover the lid and add Chili powder, turmeric powder and coriander cumin seed powder.
- Stir and cook for another minute or two. - Serve hot with Chapati, bread or rice.
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