Here is how Leek soup with cream and curry may also help you in weight loss
Weight administration wants constant efforts. In case you are someone making an attempt to shed some further kilos then you must at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the key to an effective weight loss routine. It turns into really hectic to strike that proper balance between taste and health and therefore, we have to find an in-between answer the place style meets well being.
Don’t worry it is not tough at all. You simply need to choose the best elements. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food regimen will make it easier to in losing a few pounds effectively


Leek soup with cream and curry
Leek soup with cream and curry

Before you jump to Leek soup with cream and curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware of how important it is to have a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? Go on reading to discover which foods are beneficial for your heart.

Fish is just about the healthiest food out there. You already know this as, by now, you’ve probably been told to eat fish at least two times each week. This is especially true for individuals suffering from heart problems or are worrying that their hearts aren’t healthy. Fact: Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try eating fish in at least two meals every week.

There are many foods that you can consume that are great for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are especially wonderful, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to leek soup with cream and curry recipe. You can cook leek soup with cream and curry using 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Leek soup with cream and curry:
  1. Get 400-600 grams fresh leek stalks (medium thick have best taste)
  2. You need 1 medium sized yellow onion
  3. Prepare 2 medium sized soft boiling potatoes
  4. Use 1 clove garlic
  5. Provide 1 liter stock (chicken, vegetable or beef)
  6. Provide 100 ml cooking cream
  7. Take 1 tablespoon cream butter
  8. Use 1 teaspoon yellow curry powder
  9. Provide some fresh ground black pepper and sea salt
  10. Get electrical blender
Instructions to make Leek soup with cream and curry:
  1. Bring a small pan of water to a boil for the potatoes, they need longer than the soup so I always boil separate, not a must though
  2. Peel and cut the potatoes in 1cm cubes, add to the boiling water with a little salt and boil for 20 minutes untill soft
  3. Meanwhile cut the onion and garlic in small pieces and put aside
  4. Cut the leek in the length and then in half rings, take the rings apart and wash off thoroughly all the sand and mud in a big sif, keep a few rings separate to garnish the soup when served
  5. Put a 2-3 liter soup pan on medium heat with the cream butter
  6. When the butter is hot add the onion and garlic and fry the slowly untill soft, when half done, add the curry powder
  7. Now add the stock, the leek and the potato cubes and bring to a boil, then put the heat down and let it softly boil for 10 minutes
  8. Use the electrical hand blender to blend the soup smooth
  9. Add the cream, some pepper and salt and maybe a little more curry powder to taste and again heat up, when it boils it's done
  10. Add to a bowl or soup plate and garnish with some leek rings

If you find this Leek soup with cream and curry recipe valuable please share it to your close friends or family, thank you and good luck.