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Before you jump to Yakiniku (Grilled Beef Japanese style) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how important it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Beans, would you believe it, are actually good for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are very healthy for you. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you should do. Luckily, beans are delicious and you never know, you could end up preferring them to your burgers and chicken.
There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Begin consuming these heart-healthy foods daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to yakiniku (grilled beef japanese style) recipe. You can have yakiniku (grilled beef japanese style) using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Yakiniku (Grilled Beef Japanese style):
- You need <Yakiniku sauce>
- Prepare 4 Tbsp(60 cc)…Soy sauce
- Take 2 Tbsp(24 g)…Sugar
- You need 1 Tbsp(15 cc)…Sesame oil or Vegetable oil
- Provide 1 tsp…Grated garlic
- Get 1 tsp…White sesame
- You need <Beef for Yaki-niku>
- Use 100 g…Sliced Beef(Like flank, about 1-2 mm)
- Use 1 Tbsp(15 cc)…Yakiniku sauce
Steps to make Yakiniku (Grilled Beef Japanese style):
- First, make the sauce. - Mix the ingredients of the Yakiniku sauce, all.
- Next, season the beef. - Pour 1 Tbsp Yakiniku sauce into beef and leave, 5-6 minutes. - (Let's mix the sauce with beef, enough.)
- Warming the grill well. - Bake to the seasoned beef for 2-3 minutes.
- This is completed! - Let's eat! And let's drink beer!
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