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Before you jump to Ghugni -(Bengali style Yellow peas curry) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Beans–believe it or not–are really beneficial for your heart. The after effects of eating them might not have a good smell, but they’re great for the inside of your body. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be consuming. What is true, though, is that putting green beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you may not miss the meat.
There are plenty of foods that you can eat that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. These foods are especially great for the heart, however. Try to start consuming these health food regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to ghugni -(bengali style yellow peas curry) recipe. You can have ghugni -(bengali style yellow peas curry) using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Ghugni -(Bengali style Yellow peas curry):
- Get 2 cup- dried yellow peas
- Prepare 2 tbsp- oil
- Provide 1 medium - finally chopped onion
- Get 1 medium - finally chopped tomato
- You need 2 small - boiled,peeled and sliced potatoes
- Take Gram masla dried-1 Bay leaf,2 cloves,2cardamoms,
- Provide 2 -green chillies
- Get 1 tsp- cumin seeds
- You need 1 tbsp - Ginger garlic paste
- Get 1/4 tumeric powder
- Use 1 tsp - red chilli powder
- Provide 1 tbsp- cumin powder
- You need 1 tbsp - coriander powder
- Use 1/2 tbsp - gram masala
- Provide 1/2 tsp-sugar
- You need to taste Salt
- Provide 1/4 cup -coconut slice
- You need Coriander leaves for garninsing
Steps to make Ghugni -(Bengali style Yellow peas curry):
- Soak yellow peas overnight.
- Pressure cooker cook the soaked yellow peas and poatoes for 3 Whistles.add Turmeric Powder,dried garam masala and salt.open the pressure cooker lid cooled down.
- Heat a pan add oil and add cumin seeds.and let them splutter.
- Add onions fry them till light brown.add ginger garlic paste mix it.
- Add all powder masalas and saute it.add finally chopped tomato and green chillies fry them till they are soft.and the oil is relased.
- Add boiled potatoes and boiled peas, cocount slice,little water,Salt and sugar mix and cook for 2-3 min with the lid.
- Now the Ghugni is readys, sprinkle lemon juice,Garnish with chopped onions,lemon slice and coriander leaves.
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