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Before you jump to Potatoes and Chicken Curry Pottage by Ogechukwu Mbanugo recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you have to have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? Today, you will discover which foods are great for your heart.
Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that apples contain loads of great stuff in them to help promote a healthy heart. Appleas contain tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple every day can make your bad cholesterol levels drop by as much as 8 percent! That’s a fantastic number if you’re endeavoring to improve the health of your heart!
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We hope you got insight from reading it, now let’s go back to potatoes and chicken curry pottage by ogechukwu mbanugo recipe. To make potatoes and chicken curry pottage by ogechukwu mbanugo you need 18 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Potatoes and Chicken Curry Pottage by Ogechukwu Mbanugo:
- Prepare 10 pieces irish potatoes
- Prepare 1/2 green bell pepper
- Get 1/2 red bell pepper
- Provide 1/2 yellow bell pepper
- Provide 6 carrots
- Use 2 seasoning cubes
- Prepare 1 red onion bulb
- Get Ginger and garlic minced
- Prepare 2 cups chicken stock
- Provide 2 tbs paprika powder
- Take 1 sachet curry powder
- You need 1 sachet thyme
- Provide Few chicken
- Use 1/2 tbs turmeric powder (optional)
- You need 1/4 scotch bonnet (Atarodo)
- Use 1 cup green chili pepper (optional)
- Get 1/4 salt
- Take Vegetable oil for frying
Steps to make Potatoes and Chicken Curry Pottage by Ogechukwu Mbanugo:
- List of ingredients to use
- Start by peeling potatoes with potato peeler, cut into moderate bits and wash neatly
- Wash all the veggies and cut into chunks. Cut the chicken in chunks too.
- On a medium heat, place a pot pour a cup of water. Add the chicken stock to the water and that will be enough to cook the potatoes, add the potatoes.
- Next, add curry powder, thyme, seasoning cube, paprika, scotch bonnet, turmeric powder, salt to taste and stir. Cover the pot and allow to cook for 15 - 20 minutes until your potato is cooked basically.
- While the potatoes is cooking, place a frying pan on medium heat, add the vegetable oil to heat up a little. Then you stir the veggies; first sauté the onion, add garlic and ginger minced, add the green, red and yellow bell peppers and carrot, continue to fry
- Next, add the chunk chicken into pan and stir fry for another 1 minute
- After stir frying the veggies, you pour all veggies into the cooked potatoes and stir all together.
- Food is served, Enjoy with any side drink of your choice
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