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Before you jump to Sweet and spicy baked chicken recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already have some knowledge of how essential it is to have a heart that is healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already know that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Still, did you know that there are several foods that have been found to help you improve the health of your heart? Today, you will learn which foods are great for your heart.
Beans, would you believe it, are actually good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that just consuming beans will undo the bad effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you need to do. Luckily, beans are very tasty and you never know…you might not even miss consuming real chicken or beef.
There are dozens (if not more) of foods you will find that that are great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially wonderful, though, for improving your heart health. Incorporate these heart-healthy in your diet every day. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to sweet and spicy baked chicken recipe. To cook sweet and spicy baked chicken you only need 4 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Sweet and spicy baked chicken:
- Use 2 large boneless skinless chicken breasts
- Use 1 1/2 cup light brown sugar
- Prepare 1 tbsp creole seasoning
- Prepare 1 tbsp cayenne pepper
Instructions to make Sweet and spicy baked chicken:
- Preheat oven to 425°
- Cut chicken breasts in half.
- Put on a plate spread out
- Sprinkle as much or as little Creole seasoning and cayenne pepper on each side on chicken breasts. I like mine spicy so I use quite a bit
- Pour brown sugar on to a separate plate
- Roll and press each piece of seasoned chicken into brown sugar
- Lay onto foil lined cookie sheet
- Bake for about 15-20 minutes then turn chicken over so the juices will get all over each side
- Bake for another 15 minutes or so until fully cooked. Pour any remaining juices over the top. Enjoy!
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