This is how My Chick Pea & Spinach Curry can assist you in weight loss
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Before you jump to My Chick Pea & Spinach Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how important it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Are you aware, though, that a number of specific foods are good for improving the health of your heart? Keep on reading to find out which foods are great for your heart.
Fish is perhaps the healthiest food you can eat. You’re probably already aware of this because your physician has told you to consume some fish two times or threee times each week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to consume fish at least two times every week.
There are plenty of foods you will find that that are good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Introduce these healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to my chick pea & spinach curry recipe. To cook my chick pea & spinach curry you only need 16 ingredients and 17 steps. Here is how you cook that.
The ingredients needed to prepare My Chick Pea & Spinach Curry:
- Use 2 cups chic peas soaked overnight and rinsed
- Take 2 tbls Olive oil
- Provide 6 small new potatoes
- Prepare 1/4 cup shallots diced
- Get 3 Garlic cloves minced
- Prepare 1 can diced Tomatoes chopped
- Provide 1 tbls Tomato puree
- Take 1 + 1/2 cups Coconut milk
- Prepare 2 tsp Yellow Curry powder( i used malasian for vegetarians
- Get 1 + 1/2 tsp Tumeric powder
- Provide 1/2 tsp ground cumin
- Prepare 3/4 tsp Salt
- Get 1/2 tsp Corriander powde
- Take 1/2 tsp Black pepper
- Take 1/2 tsp Red pepper flakes
- Get 2 +1/2 cups of tightly packed fresh spinach
Instructions to make My Chick Pea & Spinach Curry:
- Add the oil to the pan and heat up
- Add the onions and fry for 2 minutes
- Then add the Garlic and cook for 1 minute stirring.
- Add the chic peas to the pan and the can tomatoes,tomato puree and stir in. Add all the seasons ingredients to the pan and mix and simmer for 60 minutes. Or transfer all to a slow cooker on high for 4 hours.
- Add the tomato puree
- Add the tomatoes
- Add the potatoes and simmer
- Yellow curry
- Pepper
- Salt
- Red pepper flakes
- Spinach
- And optional Curry leaves
- Stir and cover for 4 hours high
- Or 60 minutes simmering
- Serve Hot with some naan bread for dipping or Basmatti rice
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